Today, we’re exploring the science behind why we haven’t been able to think our way out of perfectionist and people pleasing tendencies. To help us with this, our guest is Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach. She is the author of "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits", which you can pick up now: https://beatrizalbina.com/book/

Beatriz is passionate about helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.

You’re going to walk away with some great information on how to reconnect with your body and regulate your nervous system, something we all can benefit from right now.

Links mentioned:

• Whitexicans restaurant: https://www.forbes.com/sites/dougmelville/2025/10/21/as-whitexicans-restaurant-opens-locals-protest-the-name-is-it-racist-or-satire/
• James by Percival Everett:https://www.panmacmillan.com/authors/percival-everett/james/9781035031269

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Tamarindo friend and Encuentro Partner, Wendy Amara is back to tell us all about her recent viral vulnerable moment. After being asked to leave a family BBQ because of her shirt, Wendy filmed her reaction and the clip went viral. We’ll talk to her about the moment and what it has brought up about how to stay true to your values while also protecting your peace with family members.

We also talk about Encuentro, a powerful retreat for changemakers co-hosted by Tamarindo and Wendy Amara. Save the date April 30th - May 4th for Encuentro 2026. If you’re interested, email Brenda at brenda@tamarindopodcast.com to get on our invite list.

Wendy is a Latina Life and Business Coach with over 18 years of experience. She is devoted to guiding ambitious Latinas who are ready to claim big goals in their lives, careers, and businesses. Known for her unapologetic focus on follow-through, consistent action, and mastering the human mind while regulating emotions, Wendy has helped hundreds of women turn vision into reality.

Tamarindo listeners are invited to Wendy’s the Future Self Experience, a powerful, guided training where you connect directly with the version of you who has already done the work and reached your biggest goals: Sunday, November 9th, 2025 in Santa Clarita, CA. Sign up here: https://www.wendyamara.com/workwithme/p/future-self-experience

Brenda also mentions Las Cafetera’s Hasta La Muerta tour, get tickets and details here:

https://lascafeteras.com/hasta-la-muerte/

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today, we are airing our Tamarindo Live recording at the Goddess Mercado Bazaar—a collective of artists and entrepreneurs dedicated to creativity, culture, and mutual support. We called this event “Latinas Supporting Latinas” featuring the stories of two mission-driven entrepreneurs. You’ll hear from Diana Diaz, the founder of The Goddess Mercado and The Queer Mercado Nonprofit Collective, where folks support each other and cultivate a sanctuary of inclusivity and celebration while promoting entrepreneurship as a vehicle to drive equity. You’ll also hear from Aurora Anaya, the founder of Bloom Wild Bookshop, an LA based mobile bookstore that celebrates culture, ecology, and community through books and activations. Aurora is a proud member of the Goddess Mercado Bazaar

Listeners should know that the Goddess Mercado Bazaar is on the historic Whittier Blvd, the cultural heart of East Los Angeles, known for lowriders and historical significance to the Chicano Movement. So you may hear some of the vibrancy of the historic blvd in the recording of this conversation.

More about our Guests:

Diana Diaz is a single mother born and raised in East Los Angeles, and she is the daughter of Mexican immigrants that introduced her to the world of street vending. These intersectionalities inspired her to create Mexichic Crafts, the first chicana luxury leather brand from East Los Angeles. Diana dared to dream big when she founded The Goddess Mercado and The Queer Mercado Nonprofit Collectives. Its mission is to create safe market spaces for youth to express themselves creatively, gain lucratively, and with the support of the local community and schools. In addition, her organization promotes entrepreneurship to help redress the inequities that underrepresented Latina women, youth, and the LGBTQ community face.

Aurora Anaya is the founder of Bloom Wild Bookshop, an LA based mobile bookstore that celebrates culture, ecology, and community through books and activations. With over 20 years of experience curating festivals, public programs, and cultural events, she uplifts BIPOC voices and fosters spaces where literature and community empowerment meet. She is also a proud member of The Goddess Mercado Bazaar in Montebello, a Her work reimagines what a bookstore can be—transforming it into a catalyst for connection, culture, and collective joy.

Bloom Wild Bookshop

IG: @BloomWildBookshop

BloomWildBookshop.com

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at

www.tamarindopodcast.com

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com