In this week's episode of "Two Sibs in a Pod," join your hosts, Shoshana and Daniel, as they dive deep into the often challenging terrain of self-compassion and self-judgment. Daniel bravely opens up about his recent struggles, sharing his feelings of being stuck in life and his relapse with marijuana.

The siblings explore the complexities of the harsh inner dialogue many of us have and discuss various strategies to become less judgmental of ourselves. Shoshana offers invaluable insights into recognizing and taming the harsh inner critic many of us have, including some therapeutic modalities.

Shoshana introduces practical tools for identifying these self-critical thoughts, encouraging curiosity and self-reflection. During the conversation, we discussed the importance of treating yourself with the same kindness and understanding you would offer a friend facing a similar struggle.

This episode is a reminder that we all face moments of self-doubt and judgment, but through vulnerability and self-compassion, we can find the strength to break free from the chains of our inner critic.

Tune in for a heartfelt discussion that will inspire you to be gentler with yourself and foster a more compassionate inner dialogue.

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