Taoist Exercise for wellbeing: The Inner Smile

Échec de l'ajout au panier.

Veuillez réessayer plus tard

Échec de l'ajout à la liste d'envies.

Veuillez réessayer plus tard

Échec de la suppression de la liste d’envies.

Veuillez réessayer plus tard

Échec du suivi du balado

Ne plus suivre le balado a échoué

Taoist Exercise for wellbeing: The Inner Smile

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

🔗 What if the simplest act—smiling—could unlock profound healing, dissolve stress, and reconnect you with joy? In this 5-minute solo episode, we dive into the ancient Taoist practice of the Inner Smile, a meditative technique that channels kindness inward to transform energy, soothe organs, and cultivate deep self-compassion. Discover how directing a gentle, mental smile to your own body can quiet the mind, boost vitality, and even (as Taoists believe) harmonize your internal organs. Is it magic? Medicine? Or just forgotten wisdom? Let’s explore why this practice has endured for millennia—and how you can try it today, no matter where you are. Smile… your cells are listening.

Pas encore de commentaire