Temperature (Heat and Cold Exposure): The Hidden Lever in Your Health
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Temperature (Heat and Cold Exposure): The Hidden Lever in Your Health
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In this episode, we explore heat, cold, and contrast as tools to improve mood, metabolism, sleep, and stress recovery. You’ll learn how your body is an adaptation machine, and temperature is one of the fastest ways to influence how it functions. We also cover how your internal thermostat works, why AVAs in your hands and face are key to regulating heat, and what the science says about cold exposure and sauna use. From practical protocols to performance insights, we break down exactly how to leverage temperature for health without going overboard. Whether you’re curious about cold plunges or want to know why sauna might be the best passive cardio there is, this episode will give you the tools, timing, and context to get started. Let’s dive in.
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