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Tennis IQ Podcast

Tennis IQ Podcast

Auteur(s): Tennis IQ Podcast
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À propos de cet audio

Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com or via Twitter using #tennisiq.Tennis IQ Podcast Tennis
Épisodes
  • Ep. 226 - Developing Wisdom As A Competitive Skill
    Aug 9 2025

    In this episode, Brian and Josh utilize a recent article about Taylor Fritz as inspiration to discuss the path of wisdom for elite competitors. In the discussion, they discuss specific aspects of Fritz's perspectives on success and achievement, and compare those to the perspectives of elite competitors like Kobe Bryant and Rafael Nadal. This episode also discusses a model of stages of wisdom for tennis players, and how to evolve to a place of enlightenment.


    Interview with Taylor Fritz - https://www.theguardian.com/sport/2025/jun/25/taylor-fritz-wimbledon-tennis-grand-slam


    Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10


    To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

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    52 min
  • Ep. 225 - Handling Difficult Emotions Between Points
    Jul 30 2025

    In this episode, Brian and Josh respond to a listener's question regarding resetting between points and handling emotions on the court. The co-hosts talk about how tennis players can focus on their competitive and fighting skills in addition to their tennis skills and strokes while playing. Additionally, they highlight the importance of the between-point routine, and discuss how using “green light” and “yellow light” routines can help players in different situations that come up.


    Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10


    To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

    Voir plus Voir moins
    45 min
  • Ep. 224 - The Necessity for Rest and Energy Management
    Jul 24 2025

    In this episode, Brian and Josh discuss how to handle training and rest leading up to tournaments. They review how players can approach their tournament schedule for the year to ensure that it aligns with their goals and vision for themselves. Additionally, they examine the importance of rest mentally and physically, and share anecdotes of professional and recreational players who chose to prioritize rest and recovery.


    Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10


    To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

    Voir plus Voir moins
    35 min
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