In this conversation, Kedna Amey explores the complexities of practicing gratitude during challenging times. She discusses how difficult circumstances can overshadow feelings of thankfulness and how to navigate these emotions. Amey emphasizes the transformative power of gratitude, suggesting that it can lead to healing and a new perspective on life.

Takeaways

Gratitude can take a backseat during tough times.
Circumstances can make gratitude feel burdensome.
Perseverance is key to overcoming heavy circumstances.
Expressing gratitude can lead to healing.
Gratitude allows us to see things differently.
Transformative power of gratitude is significant.
The holidays can amplify feelings of loss.
Finding gratitude amidst challenges is essential.
Gratitude can change our internal state.
Operating with gratitude can help us overcome difficulties.

Sound Bites

"gratitude can actually take a seat back"
"the holidays can seem more like a burden"
"allows us to heal"

Chapters

00:00 Embracing Gratitude During the Holidays
01:08 The Importance of Connection and Reflection

gratitude, Thanksgiving, perseverance, healing, transformation, emotional resilience, surviving the holidays

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