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That Sober Guy Podcast

That Sober Guy Podcast

Auteur(s): Shane Ramer
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Shane Ramer is the founder and host of That Sober Guy Podcast, a culture and performance platform examining what happens when high-performing men remove alcohol and reclaim clarity, focus, and leverage. Since launching the show in 2014, Shane has reached millions of listeners across 100+ countries by challenging conventional narratives around masculinity, success, and sobriety. His work sits at the intersection of identity, discipline, and modern performance. Shane works privately with executives, founders, athletes, and creatives who are no longer interested in numbing high performance with low-level coping tools. His approach reframes sobriety not as healing, but as optimization, removing friction so men can operate with precision in business, health, and leadership. He is also the creator of the Sober Male Index, a performance-focused data project tracking how sobriety impacts focus, productivity, income, and social dynamics in men. Shane is a husband of 20 years, a father of two, and lives his work through faith, fitness, and daily discipline.All rights reserved by That Sober Guy Podcast Développement personnel Réussite Sciences sociales
Épisodes
  • Why Does Reality TV Love Drunk Men?
    Jan 29 2026

    Reality TV isn’t just entertainment, it’s a mirror. And what it keeps reflecting back is worth questioning.

    In this episode of That Sober Guy Podcast, Shane breaks down why reality TV consistently centers alcohol-fueled chaos, reckless masculinity, and emotionally unregulated men—and what that says about our culture’s relationship with leadership, performance, and sobriety.

    From dating shows and house-based dramas to competition series and celebrity culture, alcohol isn’t just present—it’s the engine. The louder the conflict, the sloppier the behavior, the better the ratings. But at what cost?

    Shane contrasts today’s reality TV landscape with earlier eras of television that celebrated responsibility, growth, and strong family dynamics—and asks a bigger question:
    Why does modern media reward dysfunction while treating discipline

    Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

    Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    For More Resources go to http://www.ThatSoberGuy.com

    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/

    Follow us on Instagram @ThatSoberGuyPodcast

    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast

    Follow us on X @ThatSoberGuyPod


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    38 min
  • Alcohol Sales Are Dropping. Here’s What That Really Means
    Jan 26 2026

    In this episode of That Sober Guy Podcast, Shane Ramer looks past the headlines and into what falling beer and alcohol sales actually signal about culture, stress, health, and how people are coping right now.

    This isn’t about shaming drinkers or celebrating bankruptcy filings.
    It’s about asking better questions.

    Why are legacy beer brands struggling?
    Why are younger consumers quietly opting out?
    And why does every conversation about declining alcohol sales still avoid the obvious conclusion?

    We unpack:

    • The collapse of “drink because it’s normal” logic

    • Why alcohol is losing relevance and not just market share

    • How wellness, performance, and awareness are reshaping habits

    • What the industry’s panic tells us about cultural change

    • And why fewer people drinking doesn’t mean fewer people socializing

    That Sober Guy isn’t just about quitting alcohol.
    It’s about what happens after.

    Drop a comment:
    Do you think alcohol is actually losing cultural power — or just being rebranded?

    Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

    Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    For More Resources go to http://www.ThatSoberGuy.com

    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/

    Follow us on Instagram @ThatSoberGuyPodcast

    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast

    Follow us on X @ThatSoberGuyPod

    Credit articles for reference:

    https://www.foxbusiness.com/markets/beer-demand-weakens-corona-modelo-seller-says

    https://www.foxbusiness.com/lifestyle/popular-alcohol-brands-could-forced-sell-off-inventory-after-bankruptcy-setback


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    19 min
  • Dry January Is the Only Month We’re Honest About Drinking
    Jan 23 2026

    Every January, the same thing happens.

    Millions of people quietly stop drinking…
    Celebrities post their “reset” routines…
    Brands suddenly talk about “mindful consumption”…
    And then February hits, and we all pretend none of it mattered.

    In this episode of That Sober Guy Podcast, we break down the cultural hypocrisy around alcohol and why Dry January has become the only socially acceptable time to admit drinking might be an issue.

    We unpack:

    • Why alcohol is the only substance you have to justify not using

    • How celebrity culture glamorizes drinking, until it doesn’t

    • What declining beer sales and bankrupt alcohol brands are quietly telling us

    • Why “moderation” sounds responsible but rarely matches real life

    • And how Dry January accidentally exposes a truth no one wants to say out loud

    This isn’t about shame.
    It’s about honesty, culture, and calling out the weird double standards we’ve all accepted.

    If you’ve ever wondered why quitting drinking feels harder socially than drinking every weekend…
    If you’ve ever done Dry January and thought, “Why don’t I feel like going back?”
    Or if you’re just tired of being gaslit by alcohol culture.

    This episode is for you.

    New episodes weekly
    Join our sober guy mens community The Victory Circle for more tips and connection.
    You don’t need alcohol to live a big life

    Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

    Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    For More Resources go to http://www.ThatSoberGuy.com

    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/

    Follow us on Instagram @ThatSoberGuyPodcast

    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast

    Follow us on X @ThatSoberGuyPod


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    30 min
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