This week we kick things off with a discussion about IRONMAN’s new 20-meter draft zone rule change and how it could impact racing. From there, we jump into a listener-submitted Shred or Bed before getting to your questions. This week we discussed:

• How fast can the average Joe really get?
• Are higher hands worth it on a TT bike?
• How we think we’d do on a game show
• Just how laid back is XTERRA?
• How important body weight is to fitness and performance
• Tubeless tire air loss and the risk of unseating a bead
• Espresso machine recommendations
• What to bring bike shop mechanics as a thank you gift
• How to judge whether an epic adventure is actually safe for you
• Paula’s favorite song and Nick’s favorite movie
• Massage guns: helpful or harmful?
• How retired athletes stay connected to their sport

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we are once again all together in Bend, OR to record the podcast in person! We started by catching up on events since the 200th episode, Paula hit us with some Rapid Fire, and then we got into listener submitted questions!

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Make sure you watch this episode on YouTube!

This week we’re all together in Bend, Oregon recording our 200th podcast episode. For this milestone, we set up the cameras and did something a little different, calling podcast listeners live and letting them ask their most pressing triathlon questions.

More than anything, this episode is a thank you. Thank you for sticking with us over the years, saying hi at races, sending in questions, and sharing the stoke that keeps this podcast going. We’re incredibly grateful for this community and excited to keep building it together.

Here’s to the next 200.

To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast