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That's Where I'm At

That's Where I'm At

Auteur(s): Laura Richards
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À propos de cet audio

 Welcome to "That's Where I'm At" with your host, Laura Richards! Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode. Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights, support, and a shared path to recovery and empowerment. Subscribe now and be part of a transformative journey that’s messy, real, and truly inspiring!2023 Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Navigating Love After Trauma: Tips for Building Healthy Connections With Dawn Bennett

    Navigating Love After Trauma: Tips for Building Healthy Connections With Dawn Bennett
    Jun 25 2025
    What are Two Things you could do to improve your relationships? Perhaps you’ve heard the way you do one thing is the way you do everything. You see, your mind doesn’t know the difference between past, present, and future. Changing how you think and feel about emotionally stressful times in your life can shift everything! Dawn works to help people find and maintain their ideal relationships. Dawn has Board Designations for Hypnosis & NLP Training & Coaching. She also is an Accredited Certified EFT Practitioner and EFT Relationship and Intimacy Coach. In this episode of "That's Where I'm At," host Laura and guest Dawn, a relationship and intimacy coach, discuss healing from past relationship trauma. They explore the impact of past experiences on self-worth, the importance of sharing stories, and practical healing methods like EFT and hypnosis. Dawn shares insights on recognizing unconscious beliefs and setting healthy boundaries, while Laura reflects on her own healing journey. Together, they encourage listeners to prioritize self-care, seek supportive connections, and embrace personal growth on the path to healthier, more fulfilling relationships. Transition from Massage Therapy to Emotional Healing (00:02:25) Dawn describes her journey from massage therapy to emotional release and mind-body healing techniques. The Body’s Response to Stress and Trauma (00:03:15) Discussion on how the brain and body hold onto stress and trauma, affecting physical and emotional health. Unconscious Mind and Relationship Patterns (00:04:26) Dawn explains the unconscious mind’s role in shaping relationship behaviors and reactions. Clearing Emotional Blocks and Beliefs (00:05:27) Dawn details how she uses tapping, hypnosis, and other techniques to clear limiting beliefs and emotional blocks. Adjusting to Healthy Relationships After Toxic Ones (00:06:17) Conversation about how healthy relationships can feel “boring” after chaos, and how to identify and accept positive traits. Self-Worth, Value, and Gaslighting (00:08:49) Laura discusses the impact of gaslighting and the importance of reclaiming self-worth after narcissistic abuse. Personal Story of Lost Self-Worth (00:10:08) Dawn shares her experience of losing self-worth in an abusive relationship and the journey to regain her power. Unpacking Childhood Beliefs and Patterns (00:12:45) Dawn explains how early childhood experiences shape beliefs and how hypnotherapy can gently address these patterns. Setting Goals and Somatic Therapies (00:14:43) Dawn emphasizes individualized healing journeys, the value of somatic therapies, and creating permanent change. Overcoming Fear of Being Alone (00:16:38) Discussion on helping clients who fear being alone, and how to find safety and self-worth outside of relationships. Recognizing Red Flags and Elevated Self-Value (00:18:32) Laura and Dawn discuss how self-work makes it easier to spot red flags and walk away from unhealthy relationships. Letting Go for Healthier Relationships (00:19:01) Dawn explains the importance of releasing relationships that aren’t right for both parties’ growth. RESOURCES: YOU’RE NOT CRAZY, RECLAIMING YOUR SANITY AND SELF-WORTH AFTER NARCISSISTIC ABUSE ebook: GET IT HEREMARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREFOLLOW THE PODCAST: http://www.thatswhereimatpodcast.comPRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlaura FOLLOW GUEST: LINKS: https://linktr.ee/unifiedmind WEBSITE: https://UnifiedMind.info TIK TOK: https://www.tiktok.com/@relationshipmechanics INSTAGRAM: https://www.instagram.com/therelationshipmechanic/ FACEBOOK: https://www.facebook.com/dawn.bennett.5055/ Produced and edited by Resilient Voice Media. Visit us at www.resilientvoicemedia.com
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    25 min
  • From Attempted Murder to Life Transformation: J Lumen's Journey from Surviving to Thriving

    From Attempted Murder to Life Transformation: J Lumen's Journey from Surviving to Thriving
    Jun 11 2025
    In this powerful episode of "That's Where I'm At," host Laura sits down with J Lumen, a certified Life Transformation and Empowerment Coach who knows firsthand what it means to feel completely trapped in life. J's story takes a shocking turn when what started as feeling stuck in the wrong relationship and wrong job escalated to a terrifying night that ended with her ex-boyfriend's arrest for attempted murder—her attempted murder. This life-altering experience became the catalyst for J to stop tolerating her life and start truly living it. Through her "Unknown Bucket List Approach," J teaches others how to make "micro shifts" that lead to major life transformations. This conversation dives deep into overcoming the fear of judgment, recognizing the power of "mini moments," building what J calls a "force field of resilience," and learning to live without regret. J shares practical strategies for those feeling trapped by circumstances, guilt, or doubt, showing how to break free from the cycle of tolerance and step into a life worth celebrating. J Lumen is a certified Life Transformation and Empowerment Coach who understands intimately what it means to feel trapped in the wrong life. After years of being stuck in an unfulfilling relationship where she knew she'd say no if proposed to, and a job she hated but felt financially obligated to keep, J made the difficult decision to pay for her boyfriend to move over 1000 miles away to live with his family. Two months later, he returned unexpectedly, and the night ended with his arrest for attempted murder—her attempted murder. This traumatic wake-up call became the turning point that transformed J from someone who was merely surviving to someone truly thriving. She created "The Unknown Bucket List Approach," a methodology focused on making "micro shifts" and collecting "mini moments" to create meaningful life changes. J is passionate about helping others stop tolerating their lives and start living without regret, teaching that you don't have to wait for major life upheavals to begin creating the life you want. Her philosophy centers on the belief that "if you're not dead, you're not done" and that everyone deserves to live a life they don't regret. Key Topics Discussed: From Trapped to Taking Action: Feeling stuck in the wrong relationship and wrong job, and the difficult decision to change her circumstancesThe Attempted Murder Wake-Up Call: How surviving a life-threatening situation became the catalyst for complete life transformationThe Unknown Bucket List Approach: J's methodology for identifying overlooked achievements and leveraging them for future growthMicro Shifts vs. Major Overhauls: Why small, intentional changes are more sustainable and effective than waiting for big life eventsMini Moments That Matter: Learning to recognize and celebrate small achievements that build momentum for larger goalsOvercoming Fear of Judgment: Strategies for dealing with criticism from family, friends, and colleagues when making life changesBuilding a Force Field of Resilience: Creating strong boundaries that protect your energy and maintain your progressThe Tolerance Trap: How society teaches us to "suck it up" and why this mindset keeps us stuck in unfulfilling livesLiving Without Regret: The philosophy of making decisions based on what you'll regret least, not what others expectCollecting Your Past Wins: How to look back at your life and recognize achievements you've been dismissing as insignificantThe Balance of Time: Living like life is both short and long—urgent enough to take action, patient enough to build sustainablyRedefining Success: Moving from external validation to internal satisfaction and authentic self-expressionSupporting Others vs. Self-Care: How to maintain relationships while prioritizing your own growth and boundaries Powerful Quotes from the Episode "Life happens. And it's good or bad. It's unexpected, random, unplanned... And then we have to react. And that's what shift happens." "We don't have to wait for that shift to happen before we start living the life that we don't regret." "If you're not dead, you're not done." "It's just about living a life that you don't regret because it is yours. So you should live the one you want without fear or influence." "If you are wanting to do this and also this, then you decide which one you're going to regret the least. And you do that." "You can look back at your life and you can start seeing all the things that you've done and that you've experienced and you can basically uncover the bucket list of your life that you've been living." "Most people would not even give themselves enough credit... But those are the little mini moments that I'm talking about." "Once your way of thinking has been shifted, you'll never go back." "We're taught as adults that we have to suck it up and tolerate so many things... No, so who? That's a story." "Live like life is short and live like life is long. And it's about ...
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    27 min
  • From Lost to Thriving

    From Lost to Thriving
    Jun 4 2025

    Welcome back to That’s Where I’m At! In the last two episodes, we talked about healing after narcissistic abuse, rebuilding trust in yourself, and setting boundaries. Today, we’re going even deeper as we focus on reclaiming your identity, learning to dream again, and moving from surviving to truly thriving. If you’ve been feeling stuck, wondering who you are now, or questioning if you even deserve a joyful future, this episode is for you.

    Laura breaks down three essential healing truths:
    💥 You are not meant to go back to who you were before the abuse—you are meant to move forward and make the best parts of yourself even stronger.
    💥 It's never too late to dream again—your past doesn’t define your future, and your dreams are still possible.
    💥 Thriving doesn’t mean being happy all the time; it’s about feeling free and having the ability to navigate life with resilience and self-trust.

    What You’ll Learn:
    ✨ How to reconnect with the person you are today and start rebuilding your identity
    ✨ Why it’s never too late to dream, and how to start dreaming again
    ✨ The difference between surviving and thriving, and how to take the next step toward a life that excites you

    Resources & Support:
    💫 Ready to take your healing journey deeper? Join Laura’s Midlife Reset Masterclass—a 10-week program focused on rebuilding your self-worth, setting boundaries, rediscovering your dreams, and creating a fulfilling life.
    👉 Midlife Reset Masterclass

    💜 Need support on your healing journey? Book your No More Sleepless Nights discovery call.
    👉 Free Discovery Call

    Let’s Connect:
    📸 Instagram: @thatswhereimatpodcast
    🌐 Website: ThatsWhereImAtPodcast.com
    📚 Read Laura’s bestselling book: Married to a "Nice" Guy
    👉 Book Store

    If this episode resonated with you...
    Please rate, review, and share! Every listen helps another woman feel less alone on her journey. 💜

    Produced and edited by Resilient Voice Media. Visit us at www.resilientvoicemedia.com.
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    7 min

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