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That's Where I'm At

That's Where I'm At

Auteur(s): Laura Richards
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À propos de cet audio

 Welcome to "That's Where I'm At" with your host, Laura Richards! Join Laura Richards, a survivor of narcissistic abuse with 33 years experience, as she guides you through the journey of identifying, healing from, and thriving after emotional and psychological abuse. With a mission to raise awareness, foster emotional recovery, and empower you to love yourself, Laura brings honesty, compassion, and a touch of humor to every episode. Dive into deep, meaningful conversations, tackle tough topics, and uncover moments of hope and healing. Our supportive community is here for you, offering insights, support, and a shared path to recovery and empowerment. Subscribe now and be part of a transformative journey that’s messy, real, and truly inspiring!2023 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • From Silence to Strength: Laura’s Journey of Healing, Boundaries, and Finding Her Voice

    From Silence to Strength: Laura’s Journey of Healing, Boundaries, and Finding Her Voice
    Aug 20 2025
    In this episode of "That's Where I'm At," host Laura and her guest, Gabi Garland—her podcast producer and close friend—discuss Laura’s healing journey after divorcing a narcissistic ex-husband. They explore the challenges of setting boundaries, overcoming shame, and breaking generational cycles of trauma. Laura shares how creating the podcast has empowered her and built a supportive community for survivors. The conversation highlights the importance of vulnerability, self-love, and storytelling in healing, offering hope and practical advice to listeners navigating their own paths to recovery and self-discovery. Key Topics & Timestamps Celebrating Two Years & Laura’s Transformation (00:01:56) Producer reflects on Laura’s growth from fearful to empowered over the past three years. The Impact of Abuse on Self-Belief (00:09:53) How abuse rewires beliefs and the importance of doing deep inner work. Support Systems & Newfound Family (00:11:58) The importance of supportive friends and chosen family during healing. Celebrating Successes & Achievements (00:17:05) Laura’s milestones: media appearances, bestselling books, and learning to celebrate herself. Podcast Growth & External Recognition (00:22:58) Reaching top podcast rankings, media invitations, and the impact of authenticity. Accountability & Choosing to Heal (00:53:07) Encouragement to seek therapy, question inherited identities, and choose change. Generational Healing & Family Reconciliation (01:04:46) Changing generational patterns, healing with her children, and doing it for future generations. The Power of Telling Your Story (01:16:26) Encouragement to share your story, as it may be the key to someone else’s healing. The Worth of the Healing Journey (01:19:00) Reflecting on the value of the healing process and excitement for the future. Powerful Quotes from the Episode "If it feels hard, that doesn’t mean it’s wrong. The wrong people are leaving, and there’s room for the right ones." "Gaslighting isn’t just a buzzword—it’s the sick, spiraling feeling when they say, 'You’re too sensitive.'" "You’re never going to get to boundaries if you don’t love yourself." "The only person we’re protecting when we stay silent is the abuser." "There’s a woman who was me three years ago—if I don’t tell my story, she’s going to die." "It’s never too late. Please hear this—you can change." RESOURCES: COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlauraYOU’RE NOT CRAZY, RECLAIMING YOUR SANITY AND SELF-WORTH AFTER NARCISSISTIC ABUSE ebook: GET IT HEREMARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREFOLLOW THE PODCAST: http://www.thatswhereimatpodcast.comPRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/ Connect with Gabi Garland WEBSITE: https://www.resilientvoicemedia.com/INSTAGRAM: https://www.instagram.com/gabi.garlandFACEBOOK: https://www.facebook.com/gabrielle.anaya.5?mibextid=LQQJ4dTIK TOK: https://www.tiktok.com/@gabi.garland?_t=8qZEJ4HMlmY&_r=1 The moment I broke my silence, I found my strength. Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
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    1 h et 21 min
  • Breaking the Cycle: Healing from Abuse Through Soul Work and Self-Worth with Michal Spiegelman

    Breaking the Cycle: Healing from Abuse Through Soul Work and Self-Worth with Michal Spiegelman
    Aug 6 2025
    In this episode of "That's Where I'm At," host Laura interviews Michal Spiegelman, a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, about healing from abuse and trauma, especially for women. Michal shares her journey from social work to holistic healing after her own trauma, emphasizing that true recovery involves body, soul, and spiritual work—not just talk therapy. The conversation explores practical tools like soul journaling and guided visualization, the importance of self-worth, and setting boundaries. Listeners are encouraged to seek holistic healing approaches and connect deeply with their inner selves for lasting transformation. Michal is the author of ‘Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice,’ and is passionate about elevating consciousness in the world, one soul at a time. She empowers women and healing professionals alike to become soulful and shine in their personal and professional lives. Key Topics & Timestamps The Limits of Talk Therapy (00:03:17)Michal discusses the limitations of traditional therapy and the importance of integrating body and soul work. The Role of the Soul in Healing (00:05:05)Michal explains the importance of connecting with one’s soul for deep, sustainable healing and guidance. Soul Journaling and Practical Practices (00:11:50)Michal describes practical exercises for connecting with the soul, such as soul journaling and intentional rituals. Patterns from Past Trauma (00:14:10)Laura and Michal discuss how childhood patterns and beliefs influence current relationships and healing. Kindness vs. Tolerating Abuse (00:14:34)Michal highlights the common confusion between being kind and tolerating abuse, especially among spiritual women. Self-Love and Breaking Patterns (00:18:50)Laura and Michal discuss the necessity of self-love and worthiness to break cycles of abuse and attract healthier relationships. Not All Healing Means Divorce (00:21:50)Michal notes that not all clients end up divorcing; some transform their relationships through inner work. Powerful Quotes from the Episode Laura, 00:18:50, 'The biggest thing for me was learning how to love myself and that I had value.' Michal, 00:19:01, 'Until you feel that you’re worthy and until you really learn to love yourself, that’s why many women attract relationship after relationship with abuse.' Laura, 00:20:58, 'I have value, I have worth, and he was unwilling to participate in our life.' Michal, 00:22:01, 'If we get a divorce and we don’t do the inner work, then we just bring the same patterns into the next relationship.' Michal, 00:22:51, 'To know and to remember that the trauma is stored in the body.' RESOURCES: COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlauraYOU’RE NOT CRAZY, RECLAIMING YOUR SANITY AND SELF-WORTH AFTER NARCISSISTIC ABUSE ebook: GET IT HEREMARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREFOLLOW THE PODCAST: http://www.thatswhereimatpodcast.comPRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/ CONNECT WITH MICHAL: WEBSITE: https://www.beaconsofchange.com/ GET HER BOOK: https://a.co/d/hjWAur2 Healing begins when you remember your worth. Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
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    25 min
  • Healing from Narcissistic Abuse & Toxic Relationships with Marla Bollak

    Healing from Narcissistic Abuse & Toxic Relationships with Marla Bollak
    Jul 23 2025
    In this episode of That's Where I'm At, host Laura sits down with Marla Bollak, an Interpersonal Relationship Coach and Certified Sacred Depths Coach trained in NLP, neuro-coaching, and trauma. Marla’s mission is to empower professionals to clear blocks from within themselves and from toxic relationships in the workplace or family. Her holistic approach integrates the body, mind, emotions, and energetics. She specializes in working with highly functioning, successful professionals who have read all the books, attended all the seminars, tried all the things — with some success — yet the problem remains. Together, Laura and Marla explore: Healing from narcissistic abuse and how childhood trauma affects adult relationships How trauma responses like fawning develop and why nervous system regulation is essential The power of an empathetic witness in healing How healing shifts your energy, helping you break free from toxic cycles The role of vulnerability and compassion in long-term growth and recovery Whether you’re on the path to healing or supporting someone who is, this episode offers practical tools, hope, and encouragement. Key Topics & Timestamps Marla’s Background and Healing Journey (00:02:58) Marla shares her childhood experiences, her healing journey, and her motivation for coaching others. Why People Don’t Intervene (00:08:28) Marla and Laura discuss conflict avoidance, enablers, and the challenges of getting support from others. Clients’ Experiences and Trauma Responses (00:09:24) Marla describes common issues clients face, trauma responses like fawning, and the importance of nervous system regulation. The Role of the Empathetic Witness (00:12:31) Marla explains the importance of having an empathetic witness in healing and how memories can be changed. Growth Through Healing and No Longer Attracting Bullies (00:15:49) Marla and Laura talk about using adversity for growth and how healing changes their reactions to toxic people. Energetics and No Longer Attracting Abuse (00:17:06) Marla explains how energetic shifts mean toxic people no longer affect or are attracted to you. Triggers, Healing with Family, and Vulnerability (00:17:59) Laura shares about being triggered, healing with her children, and the importance of vulnerability in family healing. Excuses vs. Reasons for Trauma Responses (00:19:09) Marla reframes “excuses” as reasons for trauma responses, encouraging self-compassion. Powerful Quotes from the Episode Laura, 00:00:34, 'Keeping secrets will make you sick, and they always come to light in the end.' Marla, 00:04:07, 'Don’t give up on yourself.' Laura, 00:07:17, 'I spent 33 years with someone who made me feel like I was the problem every time, no matter what.' Laura, 00:07:17, 'You deserve to trust your gut again. You deserve to trust you.' Marla, 00:06:20, 'People would see me being abused in full daylight and nobody stood up for me. They acted like it was normal.' Laura, 00:12:13, 'What I found was that I wasn’t being loved the way I needed to be loved.' Laura, 00:19:02, 'We’ve had a lot of good healing and it’s taken a lot of vulnerability to get there.' RESOURCES: YOU’RE NOT CRAZY, RECLAIMING YOUR SANITY AND SELF-WORTH AFTER NARCISSISTIC ABUSE ebook: GET IT HEREMARRIED TO A "NICE" GUY: GETTING OVER NARCISSISTIC ABUSE: SHOP HEREFOLLOW THE PODCAST: http://www.thatswhereimatpodcast.comPRIVATE FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/marriedtoaniceguy/COACH WITH LAURA: https://www.thatswhereimatpodcast.com/coachwithlaura Connect with Marla Bollak Website: https://marlabollak.com/ Linkedin: https://www.linkedin.com/in/marla/ Healing takes vulnerability — but it leads to deeper connection. Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
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    21 min
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