The “Craveability Experts” Are Real: How Ultra-Processed Food Keeps You Hooked ( What to Eat Instead)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The “Craveability Experts” Are Real: How Ultra-Processed Food Keeps You Hooked ( What to Eat Instead)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Former teacher/principal and wellness advocate Dara Lee Simmons shares how she lost 50 pounds and maintained it for 3+ years without restrictive dieting. We talk mindset, why ultra-processed foods are engineered to keep you craving more, and the simplest place to start: protein + fiber at every meal. You’ll also get practical tips for eating healthy on a budget (beans, frozen veggies, buying meat on sale), how to make wellness changes one habit at a time, and how Dara’s “Dara’s Dishes” GPT can turn what’s in your fridge into quick, realistic recipes.
Resources mentioned:
24 fun ways to enjoy avocados: https://www.mywellnesswarriors.com/avocado-guide
Dara’s Dishes Custom GPT: https://www.mywellnesswarriors.com/daras-dishes-page
Wellness Warriors Ignite: https://www.facebook.com/groups/wellnesswarriorsignite/
📚 Resources: https://successwithkimward.com
📚 On the Blog: http://www.lifebydesignsolutions.com
📚Life By Design Mentorship: https://successwithkimward.com/letstalk
👉Pin to Profit Network Skool https://successwithkimward.com/skool
👉Kim’s Amazon Storefront: https://successwithkimward.com/amazon
🌟 Don’t let adversity stop you from achieving your goals. Tune in to gain the perspective and inspiration you need to turn challenges into stepping stones.
👉 Follow for more episodes about entrepreneurship, mindset, and designing a life you love
DISCLAIMERS AND DISCLOSURES:
This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support.