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The “Don’t Binge-Eat Diet” with Isabel Foxen Duke

The “Don’t Binge-Eat Diet” with Isabel Foxen Duke

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 Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.
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