What if the quiet you avoid is the doorway you’ve been praying for? I share a simple, surprising experiment: fifteen minutes on a treadmill with no music, no podcast, no audiobook—just thoughts. The result felt like a thought download: fresh ideas for work and family, a lighter mood, and a clear sense of guidance that didn’t seem to come from me. We dig into why boredom can be a superpower, how constant notifications erode meaning, and the practical ways to carve out space for creativity and faith.

We start with eye-opening stats on phone use and how endless pings train us to fear stillness. Then I walk through the “boredom challenge” inspired by Harvard’s Arthur C. Brooks and explain why gentle mind-wandering sparks insight. The conversation shifts to spiritual practice and the habit of listening in prayer—how unplugging from noise helps us tune into the Holy Spirit, and why distraction often pairs with discouragement and deception to keep us from our calling. If you’re a parent or mentor, you’ll hear honest reflections on raising kids in a screen-saturated world and how to model healthier attention.

You’ll leave with a simple plan: fifteen quiet minutes a day, a note on your phone (or paper) to capture ideas that surface, and micro-habits to reclaim your attention—like leaving your phone in another room at night or walking without headphones. Expect resistance, but also expect clarity. Try it for a week and watch what unfolds. If this resonates, follow the show, share it with a friend who needs a reset, and tell me what surfaced for you during your quiet time. Your story might spark someone else’s next step.

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