The 3 Layers of Pain part 1
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The 3 Layers of Pain part 1
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À propos de cet audio
This is the 2nd BONUS episode of Deep Tissue Talks!
In this episode, we're revisiting some of the golden insights from our amazing conversation with professional dancer and choreographer Aliya Janell from Episode 1. But this time, we're diving even deeper into the heart of her pain free journey.
We’ll unpack the three layers of pain: mechanical, somatic, and spiritual—plus, we’ll talk specifically about hamstring pain and its impact.
Stay tuned until the end as we share the exercises Doris recommended to help Aliya on her healing path.
Join us for this deep dive into the mind-body connection and the power of movement!
If you want to see how she is being treated, check out the Youtube channel: www.youtube.com/@DeepTissueTalks
Connect with us:
- Website: https://deeptissuetalks.com/
- Instagram: @deeptissuetalks
- Email: triphysicalpro@gmail.com
Learn with Doris:
- Self Massage for Somatic, Postural and Mechanical pain: https://bit.ly/3Bf5q5v
- Personalized Mantra: https://bit.ly/3zwiFhK
- 🇫🇷 Classe Thérapie Manuelle et Massage sportif 🇫🇷 : https://bit.ly/3ZweaOQ