The 5 Minute Reset | A Quick Nervous System Unclench for Holiday Overwhelm
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The 5 Minute Reset | A Quick Nervous System Unclench for Holiday Overwhelm
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In this five-minute guided pause, Dr. B. Rich offers a gentle nervous-system unclench designed to soften tension without forcing calm or requiring focus. There are no techniques to master—just an invitation to slow down, release held tension, and reconnect with a sense of internal support.
Whether you’re navigating holiday stress, emotional overload, or mental fatigue, this reset offers a quiet moment to settle your system and carry that steadiness into whatever comes next.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.
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