In this episode of The ALeeT Podcast, we dive into the Tenet of Clarity—learning how to cut through the noise and see ourselves more fully. I’m joined by special guest Dena Armstrong (@cosmicyoga_bydena), who brings a unique blend of insight on trauma recovery, yoga, alternative healing, and even the wisdom of the stars.

Together, we explore what it means to find clarity of purpose and clarity of thought—how our experiences, habits, and even the struggles we juggle every day can either cloud us or refine us. From confronting past wounds to embracing spiritual practices, this conversation shines a light on how to align your inner vision with your outer life.

✨ Follow Dena on IG: @cosmicyoga_bydena ✨ Follow me on IG: @The_ALeeT_Podcast

Stay tuned, stay grounded, and above all—Stay Spuggin’ ALeeT.

In this episode of The ALeeT Podcast, we continue our journey through the Tenets of SPUG (Strength, Power, Unity, Growth) with one of the most misunderstood values: Pride.

Pride isn’t arrogance—it’s identity, integrity, community, and fire for our goals. Lee breaks down Pride across five dimensions:

· Identity – Owning your truth and rejecting what doesn’t align with it.

· Actions – Holding the line on your standards when no one’s watching.

· Emotions – Learning from both praise and disappointment without letting either control you.

· Community & Heritage – Standing with pride for your people, culture, and collective roots.

· Goals – Turning words into vows, anchored by self-respect and resilience.

This episode dives deep into personal stories, raw truths, and reflections on how Pride shapes the way we live, love, and lead. It’s about knowing not only who you are, but also who you are not.

🌍 Special Note: Lee is walking in the American Foundation for Suicide Prevention event this month. If this message resonates with you, consider supporting AFSP at https://www.afsp.org.

💬 Share your reflections:

· YouTube → comment on the episode.

· Instagram → @the_aleet_podcast.

Stand tall. Be proud. And as always—Stay Spuggin’ ALeeT.

Welcome back to The ALeeT Podcast! This week, we're tackling a topic that hits every area of life: Accountability vs. Blame. Everyone loves to point fingers, but true accountability means owning your actions, emotions, and responsibilities, without passing the buck.

In this episode, we cover:

• Accountability & Goals: Why SMART goals aren't enough if you don't adapt (hello, P.R.I.M.E.R. method).
• Life Roles: From parenting to pet ownership to paying bills. What accountability looks like in everyday life.
• Your Actions: Why owning mistakes builds trust, and how blame just wastes time.
• Your Emotions: Emotional intelligence = owning your reactions, not matching someone else's chaos.
• Military Lessons: How core values and debriefs drilled accountability into me, and how it applies to everyone.
• Football Analogy: Football is back, baby! Why life is like carrying the ball, and why nobody else can hold it for you.

Key Takeaway:

Accountability isn't punishment--it's ownership. And ownership is freedom.

Call-to-Action:

This week, jump on Instagram @The_ALeeT_Podcast and drop a comment:

• A time you should have held yourself accountable but didn't.
• A time you did hold yourself accountable.
• A time you held someone else accountable.

Because staying Spuggin' ALeeT means owning the ball and not fumbling your strength, power, unity, or growth (SPUG).