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The ATA Nation Podcast

The ATA Nation Podcast

Auteur(s): Zach Hayden
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A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.© 2021 Hygiène et mode de vie sain
Épisodes
  • Ep. 182 - Three Essential Goals for Martial Artists in the Coming Year
    Dec 29 2025

    The principal focus of our discourse centers upon the establishment of three pivotal goals for the year 2026, which we fervently advocate for all individuals engaged in the martial arts community. Firstly, we urge listeners to consider enrolling in the Legacy program, a transformative initiative designed to enhance instructional capabilities and foster personal growth. Secondly, we emphasize the importance of participating in a national event, which serves as a vital conduit for forging connections and expanding one's horizons within the ATA network. Lastly, we propose the pursuit of additional training opportunities through multi-day camps, which are instrumental in cultivating resilience and camaraderie among martial artists. As we conclude the year, we reflect on these aspirations as essential components for personal and communal advancement within the realm of Taekwondo.

    Takeaways:

    1. In the upcoming year of 2026, it is imperative to set specific personal goals that will enhance both confidence and skill in martial arts.
    2. Becoming a legacy student is highly recommended, as it provides invaluable opportunities for personal growth and community engagement within the ATA.
    3. Participation in national events is crucial, as it fosters connections with fellow martial artists and enhances the overall training experience.
    4. Attending extended training events can significantly contribute to building lasting relationships and improving one’s martial arts skills through collaborative experiences.
    5. The journey of martial arts is not solely about competition; it is about cultivating discipline, respect, and personal development that extends beyond the dojo.
    6. Engaging in multi-day training camps promotes resilience and camaraderie, which are essential for achieving long-term success in martial arts.

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    14 min
  • Ep. 181 - The Gift of Martial Arts: A Christmas Reflection
    Dec 22 2025

    The salient point of this podcast episode revolves around the profound benefits of martial arts, which we refer to as "the gift of martial arts." We explore how this discipline instills invaluable traits such as discipline, confidence, and a sense of community, which extend beyond the physical aspects of training. As we approach the festive season, it is imperative that we reflect upon the gifts our martial arts practice has bestowed upon us and consider how we might share these gifts with others. Additionally, we take the opportunity to celebrate our athlete of the week, Jake Dominguez, who embodies the spirit of martial arts through his dedication and aspirations. Ultimately, we encourage our listeners to express gratitude towards their instructors and schools, recognizing the pivotal role they play in our martial arts journey.

    Takeaways:

    1. The holiday season serves as a reminder to reflect upon the invaluable gifts bestowed by martial arts training.
    2. Martial arts not only cultivates discipline but also fosters a sense of confidence that extends beyond the dojo.
    3. The transformative journey in martial arts is characterized by personal growth and the development of character.
    4. Involvement in martial arts creates a global family, offering support and camaraderie amongst practitioners worldwide.
    5. Expressing gratitude towards instructors and fellow martial artists is a vital practice to acknowledge their contributions to our journey.
    6. The essence of martial arts lies in the lasting benefits of discipline, confidence, and character, which endure far beyond material trophies.

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    15 min
  • Ep. 180 - Black Belt Goal Setting
    Dec 15 2025

    Reflecting on the recent Hu Lee Classic, a tournament which served not only as a competitive arena but also as a gathering of the ATA community, I found myself immersed in a myriad of experiences that highlighted the essence of martial arts training and camaraderie. The journey commenced with my family's visit to Little Rock, where we had the privilege of touring the ATA headquarters, experiencing a sense of belonging that is quintessential to our organization. My children, filled with excitement, interacted with esteemed figures such as Chief Master Skiles, reinforcing the notion that martial arts transcends mere physical training; it cultivates relationships and a supportive network that lasts a lifetime. As we navigated through the tournament, I had the opportunity to judge various rings, witnessing the extraordinary talent and dedication of the athletes, particularly in the 50 to 59-year-old division, where creativity and technical skills shone brightly. Such experiences reaffirmed my belief in the importance of setting goals that extend beyond personal achievements, fostering a culture of excellence and support within our martial arts community.

    Takeaways:

    • The concept of setting black belt goals transcends traditional New Year's resolutions, emphasizing the importance of intentional and specific aspirations in martial arts.
    • Engagement in ATA events fosters a deeper connection to the community, highlighting the significance of participation in tournaments and trainings to enhance personal growth.
    • Felix Pambux, our featured athlete, exemplifies dedication to martial arts, aspiring to achieve a world title while developing his instructional skills for future generations.
    • Effective goal setting requires clarity and specificity; vague ambitions often lead to failure, necessitating a focused approach to personal and martial arts objectives.
    • The SMART goal framework serves as a pivotal tool in ensuring that aspirations are Specific, Measurable, Achievable, Relevant, and Time-bound, enhancing the likelihood of success.
    • Continual self-assessment and adjustment of goals are essential practices for martial artists, ensuring progress and adaptation in the pursuit of excellence in their discipline.

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    26 min
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