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The AboutHer Show with Sangeeta Relan

The AboutHer Show with Sangeeta Relan

Auteur(s): Sangeeta Relan
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 Welcome to The AboutHer Show, where we spotlight remarkable women worldwide. I'm your host, Sangeeta Relan. Together, we celebrate extraordinary women, aiming to inspire, uplift and empower. On this podcast, we break stereotypes and embrace our true potential. We foster a supportive community for growth and mentorship. Get ready to be motivated and encouraged as we explore limitless possibilities. Join us as we highlight women's achievements from all walks of life. Welcome to AboutHer! www.aboutherbysangeeta.com www.instagram.com/aboutherwomen/ www.facebook.com/AboutHerSangeeta Relan Sciences sociales
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  • S3E106: Instruments of Truth: Aparna Sanyal on Writing, Resilience & The Road Less Travelled

    S3E106: Instruments of Truth: Aparna Sanyal on Writing, Resilience & The Road Less Travelled
    Jul 10 2025
    In this powerful episode, I chat with noted author Aparna Sanyal about the journey behind her latest book, Instruments of Torture. Aparna fits perfectly into our theme "The Road Less Travelled" for the unconventional paths she has chosen—both in the stories she tells and the work she does. From tackling emotional and creative challenges to shedding light on the often-overlooked struggles women face, this conversation dives deep into mental health, resilience, and the courage it takes to write with truth and purpose.For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/aparna-sanyal/ Chapters:(0:00) - Opening PagesWhere the conversation begins: a glimpse into the mind behind the book.(3:34) - Pen, Pain & PurposeHer journey into writing and the story behind her latest work, Instruments of Torture.(5:55) - What’s in a Title? Everything.The meaning and message behind a hauntingly powerful name.(7:43) - Writing Through FireCreative blocks, emotional tolls, and the process of birthing truth onto paper.(11:35) - The Gendered Grit of StorytellingNavigating the world of publishing and criticism as a woman.(16:05) - Finding Balance Amidst ChaosHow she stays grounded and preserves her mental well-being.(18:25) - The Invisible ScarsThe subtle and silent instruments of torture women endure every day.(23:01) - Voices That Lit the WayMentors who shaped her journey.(26:28) - Rising from the WreckageHer strategies for pulling herself out of dark or difficult situations.(28:19) - For the Brave StorytellersWords of wisdom for those daring to write and share their truth.(31:41) - When the Mind Matters MostWhy women’s mental health needs to be talked about—loudly and often.(34:34) - Reinventing at the EdgeAdvice for anyone on the cusp of a midlife reboot or bold change.(37:02) - Turning the PageWhat’s next on her horizon?(38:40) - Rapid Fire: The Lighter Side of a Deep SoulA quick dive into quirks, choices, and moments of fun.Follow The About Her Show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aboutherbysangeeta.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For any other queries, email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠web.abouther@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Disclaimer:Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.#AparnaSanyal #InstrumentsofTorture #Women'sMentalHealth #TheRoadLessTravelled
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    43 min
  • S3E105: Grace, Grit & Garments: Meena Bindra on Building Biba and Breaking Barriers

    S3E105: Grace, Grit & Garments: Meena Bindra on Building Biba and Breaking Barriers
    Jul 3 2025
    🧵 We’re back with Season 3 of The AboutHer Show—and what better way to kick it off than with our 105th episode, featuring the iconic Meena Bindra, founder of Biba. A pioneer who built a fashion empire later in life, Meena’s story is one of quiet strength, bold choices, and enduring impact.✨ This conversation sits at the intersection of two of our key themes this season—Her Worth and The Second Act. It’s a powerful reminder that it’s never too late to bet on yourself, and that a woman’s value deepens with experience, not ageFor more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/meena-bindra/Chapters:(0:00) | The First StitchIntroduction to Meena Bindra and her incredible journey.(2:53) | Before Biba: The Woman Behind the BrandWho was Meena Bindra before she became a household name?(5:02) | Age is Just a Number, Gender is Not a LimitationHow age and gender shaped her confidence—and never held her back.(6:54) | Space to GrowWith her husband relocating for work, Meena found the freedom to build something of her own.(10:02) | Bet on YourselfHer advice to women afraid to take financial risks when starting something new.(12:48) | Silent StormsThe Unseen Battles of Being a Woman Entrepreneur in India.(14:41) | Draping EmpowermentHow Biba became more than a brand—it became a movement for women.(16:31) | Passing the BatonWhat it felt like to hand over the reins of Biba to her son, Siddharth.(19:26) | Legacy, ReimaginedA son taking his mother’s legacy forward—and what it means for gender norms.(21:11) | Then & Now: The Startup ShiftHow the entrepreneurial landscape has changed since Meena began.(24:02) | Women Mean BusinessWhy women’s contributions in business are still underestimated.(25:50) | Pages from the PastWhy she decided to write her story—and the emotional moments along the way.(28:36) | Words to the Next GenerationHer heartfelt message to young women dreaming big.(29:37) | Rapid Fire: The Woman Behind the WardrobeA light-hearted wrap-up with quick takes from Meena’s life and legacy.Follow The About Her Show on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aboutherbysangeeta.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For any other queries, email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠web.abouther@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Disclaimer:Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.#TheAboutHerShow #MeenaBindra #WomenEntrepreneurs#Biba
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    34 min
  • S2E104: The Mind Unspoken: Dr. Aninda Sidhana on Women, Trauma & Taboo

    S2E104: The Mind Unspoken: Dr. Aninda Sidhana on Women, Trauma & Taboo
    May 29 2025

    In this compelling conversation with Dr. Aninda Sidhana, psychiatrist and mental health professional, we explore the intersection of gender, mental health, and resilience. Drawing from her personal experiences and professional practice, Dr. Sidhana opens up about breaking taboos around women’s mental and sexual health, her views on inclusive masculinity, and the systemic challenges women face in accessing care. She offers insights for young professionals, redefines resilience for women navigating trauma, and shares how we can bring men into these critical conversations.

    For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/aninda-sidhana/

    Chapters:

    (0:00) - Opening Note

    (3:50) - From Experience to Expertise

    (9:51) - Survivor’s Lens

    (12:55) - Breaking the Silence

    (18:34) - Rethinking Masculinity

    (23:52) - The Invisible Crisis

    (27:07) - A Global Struggle

    (30:10) - Guiding the Next Generation

    (32:01) - Resilience, Redefined

    (37:11) - Men as Allies

    (40:47) - Collaborations That Matter

    (43:16) - Guarding Her Peace

    (47:35) - What’s Next?

    (49:26) - Rapid Fire Round

    Follow The About Her Show on

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    Website

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    For any other queries, email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠web.abouther@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Disclaimer:

    Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

    #MentalHealth #MayMentalHealthAwarenessMonth #MentalHealthAdvocacy #DrAnindaSidhana

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    54 min

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