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The Active Herbalist

The Active Herbalist

Auteur(s): Becca Kawaoka
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À propos de cet audio

 The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.Becca Kawaoka Hygiène et mode de vie sain
Épisodes
  • Episode 38: Elder

    Episode 38: Elder
    Dec 11 2025

    The Active Herbalist Episode 38: Elder

    Sambucus nigra, Sambucus canadensis

    Family

    History & Growing

    Parts Used Medicinally

    Supplementation Forms:

    Taste

    Energetics

    Actions

    Organs & Body Systems Herb Acts Upon

    Traditional Uses

    Current Uses (& Studies/Research)

    When to Reach for Herb & In What Form

    Dosage & Preparation

    Contraindications

    Elemental, Planetary & Dosha Discussion

    Citations & Recommended Reading

    Recipe of the Week
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    18 min
  • Episode 37: Herbs for Sleep

    Episode 37: Herbs for Sleep
    Dec 4 2025

    Today, we're talking about herbs for sleep! Becca reviews her four favorite nervine relaxant herbs: Chamomile, Valerian, Skullcap, and Passionflower. We review each herb's use, taste, growing style, dosage and preparation. Thanks for tuning in!
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    29 min
  • Episode 36: Herbs for Athletes

    Episode 36: Herbs for Athletes
    Nov 20 2025

    Episode Summary:

    Introduction

    Herbs for Athletes

    Nettle

    Dandelion

    Licorice Root

    Comfrey

    Adaptogens: Tulsi, Gotu Kola, Eleuthero

    Herbal Preparations: Tea, tincture, topical

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    25 min
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