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The Active Herbalist

The Active Herbalist

Auteur(s): Becca Kawaoka
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À propos de cet audio

 The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.Becca Kawaoka Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Episode 25: Motherwort

    Episode 25: Motherwort
    Jun 19 2025

    Motherwort

    Leonurus cardiaca


    Family

    History & Growing

    Parts Used Medicinally

    Supplementation Forms

    Taste

    Energetics

    Actions

    Organs & Body Systems Herb Acts Upon

    Current Uses (& Studies/Research)

    When to Reach for Herb & In What Form

    Dosage & Preparation

    Contraindications

    Elemental, Planetary & Dosha Discussion

    Citations & Recommended Reading

    - Body Into Balance, Maria Noel Groves

    - Encyclopedia of Herbal Medicine, Andrew Chevallier

    - The Healing Garden, Juliet Blankespoor

    - Motherwort: The Lion Hearted Herb by Sajah Popham

    - Motherwort Uses and Plant Profile by Rosalee de la Floret


    - Rezaee-Asl M, Sabour M, Nikoui V, Ostadhadi S, Bakhtiarian A. The Study of Analgesic Effects of Leonurus cardiaca L. in Mice by Formalin, Tail Flick and Hot Plate Tests. Int Sch Res Notices. 2014 Sep 1;2014:687697. doi: 10.1155/2014/687697. PMID: 27433501; PMCID: PMC4897125.
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    32 min
  • Episode 24: Red Raspberry

    Episode 24: Red Raspberry
    Jun 12 2025

    Red Raspberry

    Rubus idaeus

    Family: Rosaceae

    The Active Herbalist products featuring red raspberry leaf: Moon Cycle Support Tea


    History & Growing

    Parts of Red Raspberry Used Medicinally

    Supplementation Forms

    Energetics

    Taste

    Actions

    Organs & Body Systems Red Raspberry Acts Upon

    Traditional Uses

    Current Uses

    Studies

    Dosage

    Contraindications

    Planetary, Elemental, Dosha Associations

    Citations & Recommended Reading

    Recipe of the Week
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    25 min
  • Episode 23: Feverfew

    Episode 23: Feverfew
    Jun 5 2025

    Feverfew

    Tanacetum parthenium

    Family: Asteraceae


    History & Growing

    Parts of Feverfew Used Medicinally

    Supplementation Forms

    Energetics

    Taste

    Actions

    Organs & Body Systems Feverfew Acts Upon

    Traditional Uses

    Current Uses

    Studies

    Dosage

    Contraindications

    Planetary, Elemental, Dosha Associations

    Citations & Recommended Reading

    Recipe of the Week
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    25 min

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