The Afterword on Brain Health and the MIND Diet
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The Afterword on Brain Health and the MIND Diet
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On season 3 of The Afterword Podcast, we had the priveldge of speaking with Dr. Andrew Budson from Boston University and Dr. Christy Tangney with Rush University. They discussed memory, dementia, cognitive decline, and neuroplasticity. These experts debunked several popular theories about how to keep our minds sharp while giving us insight into what really works for cognitive health.
With all the recent news about the MIND diet, we wanted to re-release this episode as a refresher and a renewal for those interested in brain health.
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