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The Allergy Mom Survival Kit: What We ACTUALLY Carry in Our Bags

Every mom has her go-to bag of tricks, but allergy moms take it to a whole new level! From EpiPens to safe snacks, wet wipes to inhalers, our bags practically run a mini clinic.

In this fun and highly practical episode of Allergy Actually, your bestie allergist moms – Dr. Kara Wada, Dr. Amber Patterson, and Dr. Meagan Shepherd – are unzipping their bags to show you the real essentials they carry every day. They discuss the critical basics that keep their kids and themselves safe, the surprising multi-use products they rely on (hello, Aquaphor!), and the modern tech that serves as a med alert bracelet.

Whether you're managing food allergies, asthma, or just chronic dryness, this episode is your guide to creating your ultimate "allergy survival kit" to minimize friction and maximize safety in your everyday life.

EPISODE IN A GLANCE
01:33 Minimalist Approach & Travel Antihistamines
02:35 Aquaphor: The Multi-Purpose Essential
03:54 Tissues: A Must-Have for Runny Noses
04:54 Managing Dryness: Eye Drops, Lozenges & Chapstick
06:10 Phone as an Allergy Tool: Emergency Contacts
08:05 Medical ID & Modern Alternatives
08:34 How to Build Your Personal Allergy Kit

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ABOUT HOSTS
KARA WADA, MD
Dr. Kara Wada is a quadruple board-certified physician in allergy, immunology, and lifestyle medicine, and founder of the Immune Confident Institute. As a Sjogren’s patient and life coach, she combines modern medicine with lifestyle and mindset practices to help patients harness their body's ability to heal.
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AMBER PATTERSON, MD
Dr. Amber Patterson is a world-renowned allergy and immunology expert pioneering the future of immunotherapy. As the U.S. ambassador for ILIT™ Protocol (a 3-injection allergy shot protocol), she is redefining allergy care through her practice, Auni Allergy®, and the groundbreaking Auni® ILIT™ Learning Network.
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MEAGAN SHEPHERD, MD
Dr. Meagan Shepherd is a board-certified allergist and immunologist with nearly 15 years of experience specializing in advanced immunotherapy. She is known for her practical, evidence-based approach and her unique focus on "allergy-conscious living"—designing homes, habits, and lifestyles that improve her patients' quality of life.

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