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The American Griot

The American Griot

Auteur(s): Jomil Bell Keith Marcel
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 This podcast is about releasing the burden of Black trauma and embracing creative ways to heal and recharge. On it, Jomil Bell and Keith Marcel share stories from American Griots that affirm, inspire, liberate, and restore you.© 2022 American Griot Media Group Monde
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  • Finding the Good in 2020

    Finding the Good in 2020
    Dec 28 2020

    It’s so easy to focus on what went wrong, but today we’re focusing on everything that went right with 2020! In our Season II Finale, we take time to reflect, recharge, and find a whole lot of good so that we can walk into 2021 with gratitude and abundance!

    If you want to join the conversation, head over to @theamericangriot now and send us an IM. Thanks everyone! Let’s dive in.


    Subscribe & Review

    Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss an episode. Now if you’re feeling extra loving, we’d be really grateful if you left us a review over on Apple Podcasts. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


    Links mentioned in this episode:

    > You can always find us at www.theamericangriot.com

    > Ready for a reboot? As a Whole Wellness Coach, Jomil can help you get unstuck and find your path to whole health. Our listeners are invited to receive a complimentary coaching session by going to www.jomilbell.com

    > Do you want to turn your passion into profit? Keith consults with startup founders to design and deploy experiences that engage and convert. Learn how he can help your business at www.culpergroup.co or connect with him on LinkedIn.
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    36 min
  • Call and Response

    Call and Response
    Nov 24 2020
    Hey Tribe! So many of you gave a lot of really great feedback on 5R! @meisha.b.1101 said “Gurley girl...I have to apologize for not following sooner! Because baby listen, episode 10 got me ready to shout at work!!! THANK YOU!!”No, @meisha.b.1101, thank YOU!! We heard you loud and clear. So this episode is dedicated to our tribe. The 5R Method gave you all something to think about, offering new perspectives and practical tools to build the successful lives you’re working so hard for. It also caused many of you to reflect and come up with more questions you want answered. So, in this episode, we’ll be responding to some of the comments questions from the American Griot tribe!If you want to join the conversation, head over to @theamericangriot now and send us a DM. Thanks everyone! Let’s dive in.Subscribe & ReviewAre you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss an episode. Now if you’re feeling extra loving, we’d be really grateful if you left us a review over on Apple Podcasts. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!Links mentioned in this episode:> American Griot Wale, ft. Kelly Price in “Sue Me”, said what we all are thinking right now, “Sue me; I’m rooting for everybody that’s Black!” We all should be rooting for each other. But know this, Keith and I are always rooting for you even if it feels like no one else is! Oh, and if you haven’t already seen the official video, you HAVE to check it out!> American Griot Rapsody, winner of BET’s Lyricist of the Year Award, is the coldest female rapper of this generation! #YeaISaidIt. In addition to “Nobody”, her catalog is too long and too dope to ignore. If you don’t know her already, do like Radio Rahiem said and “Wake-Up!” > Our Black American stories have been told through our American Griot musicians for generations. We are so grateful for the ones who’ve come before us, like Hip Hop legend, Notorious B.I.G. who influenced the culture and made the world listen to Black stories. As American Griots, we pass on these stories to our next generation. So, to our young griots in training, we remind them that “Sky’s the Limit”!> We mentioned that “happiness” comes with false promises, bought and sold like a commodity. This article breaks down why western societies like America may be doing more harm than good when it comes to avoiding negative emotion.> No matter what trauma we go through, it offers something we can grow through. I love how Jazmine Russell tells her story and how healing from her trauma helped her to redefine happiness and see it in a more meaningful way! > What’s the 5R Method? This is the proven approach we’ve used to redefine success, release the burden of trauma, and execute in ways that are inspired and on purpose.Step 1: Ready - Be Ready to See the TruthStep 2: Reframe - Reframe the Way You Harness EmotionStep 3: Reflect - Get 100% Real with Honest Self-ReflectionStep 4: Remove - Remove Things and Thoughts That No Longer Serve You  Step 5: Reprogram - Reprogram Your Mind > You can always find us at www.theamericangriot.com> Ready for a reboot? As a Whole Wellness Coach, Jomil can help you get unstuck and find your path to whole health. Our listeners are invited to receive a complimentary coaching session by going to www.jomilbell.com> Do you want to turn your passion into profit? Keith consults with startup founders to design and deploy experiences that engage and convert. Learn how he can help your business at www.culpergroup.co or connect with him on LinkedIn.
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    43 min
  • The 5R Method

    The 5R Method
    Nov 9 2020

    In the last episode, we challenged the ideas we hold about what it means to be successful. And we really encouraged you to get curious about whether your definition still serves you. In this episode, we break down our 5R Method. It’s the process we’ve used personally and with our clients to redefine success for ourselves. This is the step by step guide that helps us to move beyond our limitations and manifest success in ways that are meaningful and fulfilling.


    Subscribe & Review

    Are you subscribed to our podcast? If you’re not, we want to encourage you to do that today. We don’t want you to miss an episode. Now if you’re feeling extra loving, we’d be really grateful if you left us a review over on Apple Podcasts. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


    Links mentioned in this episode:

    > Drake and Trey said it best when they said, “I just wanna be successful” in their official video. I feel like this is the goal everyone is reaching for. The key is learning how to define it for yourself so you don’t get caught in the trap. The 5R Method we share tells you exactly how to do that!

    > Aaliyah and Timberlake’s “Try Again” reminds us that it’s not about getting it right on the first try, but it’s about dusting yourself off and never giving up on the pursuit.

    > What’s the 5R Method? This is the proven approach we’ve used to redefine success, release the burden of trauma, and execute in ways that are inspired and on purpose.

    Step 1: Ready - Be Ready to See the Truth

    Step 2: Reframe - Reframe the Way You Harness Emotion

    Step 3: Reflect - Get 100% Real with Honest Self-Reflection

    Step 4: Remove - Remove Things and Thoughts That No Longer Serve You

    Step 5: Reprogram - Reprogram Your Mind

    >Many people are often hijacked by the rigidity of their minds. And when our perception becomes too limiting, we get stuck, unable to flow in a way that brings balance and peace into our lives. I mentioned this Taoism video called “Be Like Water in the episode because it gives some great insight to the way we could benefit from seeing success differently.

    > You can always find us at www.theamericangriot.com

    > Ready for a reboot? As a Whole Wellness Coach, Jomil can help you get unstuck and find your path to whole health. Our listeners are invited to receive a complimentary coaching session by going to www.jomilbell.com

    > Do you want to turn your passion into profit? Keith consults with startup founders to design and deploy experiences that engage and convert. Learn how he can help your business at www.culpergroup.co or connect with him on LinkedIn.


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    46 min
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