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The Amy Edwards Show

The Amy Edwards Show

Auteur(s): Amy Edwards
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 Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!625282 Développement personnel Réussite
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  • 252 - How to Handle Tough Conversations with Mary Nestor, Author of Say it Now! Say It Right!

    252 - How to Handle Tough Conversations with Mary Nestor, Author of Say it Now! Say It Right!
    Dec 19 2025

    Mary J. Nestor is a communications expert, award-winning speaker, and author of Say It Now! Say It Right! How To Handle Tough and Tender Conversations.


    In the episode, we explore the techniques of mindful conversations, speaking up, and reinventing yourself at any age. Mary shares her personal insights on recognizing triggers, timing conversations, and creating space for genuine understanding without trying to “fix” others. She also reveals how she has stayed active and joyful throughout her life—going so far as to start a business at 74!


    Mary J. Nestor knows firsthand the power of language. Her career as a manager, consultant, and human resources director inspired her second book, Say It Now! Say It Right! How to Handle Tough and Tender Conversations, first published in 2016 with a second edition in 2021.


    What you’ll learn in this episode:

    🔹The connection between self-awareness and effective communication

    🔹How to stay authentic while navigating challenging conversations

    🔹Ways to cultivate curiosity and openness in dialogue

    🔹Strategies to maintain confidence and presence when speaking up

    🔹The benefits of embracing lifelong learning and reinvention

    🔹Tips for nurturing joy and purpose at any stage of life

    🔹How to leverage creativity and personal passions in business and life


    Listen to this episode with Mary Nestor to learn how to speak up, handle tough conversations, and embrace new experiences at any age. Subscribe to the channel for more insights on mindful conversations, finding your voice, preventing defensiveness, and personal growth—plus stories of reinvention and staying active and joyful throughout life.


    Timestamps:

    00:00:00 Guest intro: Mary Nestor

    00:03:06 Reinvention and speaking up - the connection

    00:07:00 Mary’s wake up call

    00:11:00 Timing in conversations

    00:16:18 How to prevent defensiveness

    00:28:01 Avoid “fixing” things in conversations

    00:33:23 Starting a business at 74

    00:42:21 How to encourage new experiences

    00:46:49 Voice and daily life

    00:51:20 Learn how to have tough conversations

    00:54:40 Mary Nestor’s books

    00:57:37 Outro



    Links:

    Website https://www.maryjnestor.com/

    Books https://www.maryjnestor.com/books

    Instagram https://www.instagram.com/maryjnestor/



    Please remember to rate, review, and follow the show – and share with a friend!


    Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

    https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

    https://www.youtube.com/@AnythingButMid


    Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage


    Sky Rock Sedona:

    https://www.skyrocksedona.com/

    20% Discount Link:

    https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink



    All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

    Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

    Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

    TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

    YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

    Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

    Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

    Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

    Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠

    Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:

    ⁠https://amyedwards.as.me/15mincall⁠


    Amy’s hair by ⁠https://www.thecollectiveatx.com⁠


    Podcast editing by https://podcastmagician.com/


    Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠


    Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    1 h et 1 min
  • 251 - How to Reclaim Your Nomadic Soul & Stop Living for Others with Seline Shenoy, Author, Coach and Personal Growth Leader

    251 - How to Reclaim Your Nomadic Soul & Stop Living for Others with Seline Shenoy, Author, Coach and Personal Growth Leader
    Dec 12 2025
    Seline Shenoy is an author, coach, and creator of The Dream Catcher, a global personal-growth platform with over 5 million readers and 400,000 podcast listeners. She is the author of The Nomadic Soul and Beauty Redefined, and her work focuses on identity, self-worth, emotional freedom, and living in alignment with the values that anchor your life.In this conversation, Seline and I explore what it truly means to reconnect with your nomadic soul—the part of you that seeks depth, meaning, creativity, curiosity, and personal truth beyond social expectations. We talk about identity, values, deprogramming cultural narratives, self-talk, fear, exploration, travel, belonging, and how to stop living in the “shoulds” so you can live from your authentic core.This is a grounded, honest, expansive talk about choosing yourself, discovering who you truly are, and creating a sense of home within—no matter where life takes you.We cover:What the nomadic soul actually isHow to know when yours is buried or domesticatedIdentity as something we build, not inheritHow to deprogram family, culture, and societal expectationsSelf-talk tools that reshape your inner dialogueInner child work and emotional healingHow travel jumpstarts creativity and broadens self-understandingThe difference between feeling “lost” and being “in transition”How to choose values that anchor your identityNavigating guilt, pressure, and collectivistic vs. individualistic culturesWhy rituals, structure, and embodiment matter during big life shiftsThe one question Seline uses to reconnect with her true selfLinks:Website: https://selineshenoy.comDreamcatcher Podcast: https://selineshenoy.com/podcastInstagram: https://instagram.com/selineshenoywith a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    1 h et 5 min
  • 250 - How to Get a Chemical-Free Body with Tim James, Founder of Chemical-Free Body, Coach, Speaker

    250 - How to Get a Chemical-Free Body with Tim James, Founder of Chemical-Free Body, Coach, Speaker
    Dec 5 2025
    Tim James is the founder of Chemical Free Body, host of The Health Hero Show, and a coach, speaker, author, chef, supplement formulator, yoga instructor, and lifelong experimenter in radical health. After years of chronic digestive issues, surgeries, skin problems, and losing loved ones to cancer, he rebuilt his life through detoxing, fasting, and removing the chemicals, foods, and emotional weight that were making him sick.Today, Tim helps thousands reclaim their health through simple practices that return the body to nature: detoxification, clean ingredients, gut repair, and the emotional release that makes real transformation possible.This conversation goes deep into the physical, emotional, and spiritual layers of detoxing. We talk processed foods, gut health, fasting, vibrational frequency, toxic relationships, fear as the biggest modern toxin, and why replacing complexity with simple, nature-based habits changes everything.Tim brings a grounded, straight-talking, no-BS approach to living clean, aging well, and feeling amazing — all while reminding us that healing isn’t just physical… it’s an inside job.We cover:What a “chemical-free body” actually meansHow Tim healed chronic illness, surgery aftermath, and GI issuesWhy detoxing your emotions matters as much as detoxing your bodyThe modern toxins you’re overlooking (the #1 is fear)Gut repair, digestive health, and the truth about proteinHidden dangers in supplements, household products, and “healthy” foodsHealing stories from decades in the trenchesHow fasting (including dry fasting) resets the bodyWhy vibrational frequency affects healthThe simple formula that changed his entire lifeIf this episode opened your eyes to the power of detoxing, gut repair, and living clean, don’t forget to like, subscribe, and share. Dive deeper into the world of chemical-free living, digestive health, and the healing benefits of fasting — from green juice rituals to understanding modern toxins and emotional healing. Resources Mentioned:Chemical Free Body – https://chemicalfreebody.comTim’s Podcast: The Health Hero Show – https://chemicalfreebody.com/pages/podcastInstagram – https://instagram.com/chemicalfreebodyguyPlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠____________________________
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    1 h et 21 min
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