Feeling overwhelmed by all the weekly responsibilities bouncing around in your head? In this episode, Amy breaks down her complete weekly rhythm reset system—a practical framework for managing everything from meal prep to laundry without losing your mind.

You'll learn how to:

• Brain dump all your weekly responsibilities and break projects into actionable steps
• Use the "solve it once" principle to stop reinventing the wheel every week
• Create quarterly meal plans and master grocery lists that eliminate daily decision fatigue
• Set up rotation systems for bedding, backpacks, and other recurring tasks
• Organize your week into three categories: solve it once, weekly rituals, and on the radar
• Build collection systems that keep outlier tasks from derailing your flow

This isn't about cramming more into your schedule—it's about freeing up mental space by giving every responsibility a home. Whether you're managing a household, running a business, or both, this episode will help you stop feeling like the week is running you.

Resources mentioned: Weekly Rhythm Reset Checklist (free with newsletter signup)

Learn to project confidence in your speech, even if you don't feel it. This episode offers actionable tips on eliminating verbal crutches and controlling your speaking pace. Master the art of confident communication by focusing on decisive language and impactful pauses.

Learn a concise, 10-minute morning routine to boost energy and focus. This system prioritizes hydration, breathwork, and light physical activity to jumpstart your day. It also incorporates mindset exercises like gratitude and visualization for sustained momentum.