Épisodes

  • Ep. 008 Tu cerebro está saboteando tu ejercicio - Génesis Veliz

    Ep. 008 Tu cerebro está saboteando tu ejercicio - Génesis Veliz
    Mar 12 2026
    En este episodio de The Ana Cruz Show, Ana conversa con Génesis Veliz, campeona nacional de NCAA DII y entrenadora de alto rendimiento, para entender por qué a tantas personas les cuesta hacer ejercicio. Hablamos sobre la ciencia detrás de nuestra resistencia al movimiento, el miedo a no ser “suficientemente buenos”, la cultura del gimnasio y las expectativas irreales que han cambiado nuestra relación con el ejercicio. Tal vez el problema no es la flojera… sino cómo nos enseñaron a ver el ejercicio. Para aprender más, sigue a Génesis en su cuenta de Instagram: ⁠http://www.instagram.com/genesismethod⁠ Y asegúrate de suscribirte a nuestra revista digital para que no te pierdas un solo episodio:⁠http://www.instagram.com/anacruzshow⁠⁠http://www.rollosdemujeres.com⁠ Hermoso ⁠Airbnb en Mckinney, Texas AQUÍ.⁠ Más información y recursos sobre cáncer de seno: ⁠www.unaenochomujeres.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • Ep. 007 Behind the Scenes of a Major Art Exhibition | Amalia Alzaga Ruiz

    Ep. 007 Behind the Scenes of a Major Art Exhibition | Amalia Alzaga Ruiz
    Mar 5 2026
    This week on The Ana Cruz Show, we go behind the scenes of a major international exhibition with Amalia Alzaga Ruiz, curator of Raimundo de Madrazo at the Meadows Museum. We talk about what a curator really does, how the first retrospective of Raimundo de Madrazo came to life, how long a project like this takes, and the complex process of researching, securing, and transporting artworks from around the world. We also explore why telling these stories matters, and how art benefits all of us, not just experts. 🎧 Listen now and don’t forget to subscribe, leave us a review, and drop a comment sharing your biggest takeaway. For more information about the exhibition, visit:👉 https://meadowsmuseumdallas.org Follow us on social media:Instagram: https://www.instagram.com/anacruzshowTikTok: https://www.tiktok.com/@anacruzshow And our website: http://www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 min
  • Ep.006 Young Men in Crisis: College Dropouts & Mental Health | Dr. Fincher

    Ep.006 Young Men in Crisis: College Dropouts & Mental Health | Dr. Fincher
    Feb 26 2026
    This week on The Ana Cruz Show, I’m joined by Dr. Mark Fincher, Associate Professor at Mississippi State University and founder of International Men's Day of Mississippi, to discuss the growing crisis facing young men. Male college enrollment is declining, dropout rates are rising, and the impact goes far beyond education. We explore the link between academic disengagement, depression, substance abuse, suicide, and the broader masculinity crisis shaping today’s youth. This conversation isn’t about choosing men over women — it’s about making sure we don’t leave our boys behind while continuing to fight for equality and opportunity for all. 👇 Join the conversation: What do YOU think is happening to young men today? Leave a comment and Share! 🔔 Subscribe and turn on notifications so you don’t miss an episode. 📩 Sign up for our weekly newsletter: http://www.rollosdemujeres.com And Support Dr. Fincher with her work on Facebook: International Men's Day of Mississippi Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 min
  • Ep. 005 Ashley Selby-Karney: Losing My Son to Bone Cancer & Finding Purpose

    Ep. 005 Ashley Selby-Karney: Losing My Son to Bone Cancer & Finding Purpose
    Feb 19 2026
    At just 10 years old, Ashley Selby-Karney’s son was diagnosed with bone cancer — a rare and aggressive disease that changed her family forever. In this powerful interview, Ashley shares what it was like hearing the diagnosis, living through ports and prosthetics, and ultimately losing her son in 2024. Now an author and certified grief coach, she is turning unimaginable loss into purpose and hope for other parents walking through childhood cancer and grief. 📘 Get her book Ports, Prosthetics and a Whole Lotta Prayer:https://www.ashleyselbykarney.com 📲 Follow Ashley Selby-Karney for grief support and encouragement:Instagram @ashley.selby.karney If this story moved you, please like, comment, and subscribe for more conversations that heal and empower. Our socials: Instagram: http://www.instagram.com/anacruzshow Facebook: http://www.facebook.com/rollosdemujeres TikTok: http://www.tiktok.com/@anacruzshow www.rollosdemujeres.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 min
  • Ep. 004 She Built Two Businesses by 27—No Shortcuts, Just Grit | Andrea Ramirez

    Ep. 004 She Built Two Businesses by 27—No Shortcuts, Just Grit | Andrea Ramirez
    Feb 12 2026
    Entrepreneurship is hard—no shortcuts, no hype. On this episode of The Ana Cruz Show, Ana sits down with Andrea Ramirez, founder of Spcy Pilates and AR Med Spa, to talk about the real journey behind building two successful businesses by 27. From immigrating to the U.S. at 14 without speaking English to navigating failure, sacrifice, and growth, Andrea shares the lessons no one talks about. Raw, honest, and grounded in real experience—not overnight success myths. 🎧 Watch if you’re building, dreaming, or deep in the grind. 💬 Join the conversation! Comment below with your biggest takeaway from this episode. ✅ Subscribe to The Ana Cruz Show for more real stories about entrepreneurship, growth, and grit. 📱 Follow us on social media: @anacruzshow for updates, tips, and behind-the-scenes content. 🌐 Learn more about our work at www.rollosdemujeres.com. 💪 Support Andrea Ramirez and her businesses at www.spycpilates.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 min
  • Ep. 003 America’s Health Is Collapsing—What Role Does Food Play? | Dr. Albin

    Ep. 003 America’s Health Is Collapsing—What Role Does Food Play? | Dr. Albin
    Feb 5 2026
    Why are Americans getting sicker, heavier, and more stressed? In this episode of The Ana Cruz Show, Ana Cruz talks with Dr. Jaclyn Albin, a pediatrician and lifestyle medicine expert, about how food impacts our body, mind, and overall health. They discuss what’s missing from the average American plate, how processed foods fuel chronic disease and depression, and practical tips to eat smarter every day. Follow @‌anacruzshow on Instagram and TikTok for more, and visit www.rollosdemujeres.com for updates and resources! Check out more of Dr. Albin’s work on her LinkedIn page. Here are some delicious recipes from the culinarymedicine.org and a podcast on culinary medicine to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Ep. 002 Overcoming Breast Cancer & Induced Menopause | Gaby Natale

    Ep. 002 Overcoming Breast Cancer & Induced Menopause | Gaby Natale
    Jan 29 2026
    Ana Cruz welcomes her dear friend Gaby Natale—three-time Daytime Emmy Award–winning journalist and bestselling author—to The Ana Cruz Show. Just months after her wedding in Argentina, Gaby was diagnosed with breast cancer. In this moving conversation, she shares how her life changed overnight, her journey through treatment, and how she transformed pain into purpose as a spokesperson for Susan G. Komen and founder of Menopausia.com. 🎙️ Listen now and be inspired. 📌 Subscribe to RollosDeMujeres.com so you never miss an episode. 📱 And follow us on Instagram and TikTok Support & Follow Gaby: 🌐 GabyNatale.com 🌐 Menopausia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 min
  • Ep. 001 Inside Child Trafficking: How It Works, Who Profits, and How to Protect Your Kids | Liney Chacko

    Ep. 001 Inside Child Trafficking: How It Works, Who Profits, and How to Protect Your Kids | Liney Chacko
    Jan 22 2026
    In this episode of The Ana Cruz Show, I sit down with Liney Chacko, Director and Co-Founder of Global Renewal, to talk about the realities of child trafficking—how it operates, who profits, the role of money and power, how culture and ignorance enable it, and what systems (including government and technology) can do to prevent it. Most importantly, we share practical ways parents can better protect their children and recognize risks in today’s digital world. If this conversation matters to you, subscribe for more interviews with leading experts and extraordinary people shaping our world. 📌 Follow us: @‌anacruzshow❤️ Support Global Renewal: http://globalrenewal.org Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min