I have decided to check out online dating and OMG -- this is so painful.  I forget that I am 48 and most importantly I have gone through a year of healing.  The once attention-seeking, will-do-anything-for "love" woman is gone, so the pool of options has decreased down to UGH!

Email me with questions and comments anonymousramblings48@gmail.com

In this episode, I catch up on the two-week break I've had.  I discuss my divorce, spirituality and what I feel are the last few hurdles to living my best life.

Email me with questions and comments anonymousramblings48@gmail.com

In this episode, I discuss how I have broken old patterns of toxic behaviors.  I am celebrating myself as I continue to heal and break the cycles of my past.  I truly believe through my healing process I am breaking generational patterns that have robbed the women in my family of true happiness.

Email me with questions and comments anonymousramblings48@gmail.com

After I experienced a very triggering day, my inner child and teenager decided they needed to be heard.  Today I share their story fresh off an emotional release and a writing session.

The healing process for many needs to include inner child and teenager work -- I thought I had done enough work with them.  I was wrong.

Email me with questions and comments anonymousramblings48@gmail.com

In today's episode, I discuss my weight story.  Why I feel I am obese and the struggles I've had due to the traumas in my life.

Healing this part of me will be a major accomplishment, after the number of years I have punished myself for not being the perfect size.

Email me with questions and comments anonymousramblings48@gmail.com

Today I talk about finding peace after the storm of life.  I share real talk about how your body responds after living as a fixer, people pleaser, or trauma survivor...  whatever you walked away from, your body will respond in a way that may make you uncomfortable for a while.

I also talk about setting a new course in your life that is uniquely yours and no matter how different it may be, it's your course... embrace it!

Sit with me while I tell my story and I hope you feel heard and validated in some way as well.

Email me with questions and comments anonymousramblings48@gmail.com

In today's episode, I discuss healing my traumas from my childhood and teenage years.  Understanding how they affected my life and the positive impact of working through them.

Coming to terms with the power your younger self can have in your adult life and healing that version of you is one of the most important steps you can take.

It's forever a process, but you can see the results in a short time and it's worth it for your wellbeing.

You are worth it!

Email me with questions and comments anonymousramblings48@gmail.com