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The Anxiety Project Podcast

The Anxiety Project Podcast

Auteur(s): Brad Robinson: Anxiety Specialist CBT Coach and NLP Master Practitioner
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À propos de cet audio

 My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/Copyright 2018 All rights reserved. Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 332 | Guilt

    332 | Guilt
    Apr 23 2025

    In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Voir plus Voir moins
    27 min
  • 331 | The Tyranny of the Self and State

    331 | The Tyranny of the Self and State
    Apr 16 2025

    On today's episode, I dive into the patterns that form a tyrannical society. How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recognize these patterns moving forward? Tune in to find out!

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Voir plus Voir moins
    38 min
  • 330 | Night Anxiety | Solutions to a Troubled Sleep

    330 | Night Anxiety | Solutions to a Troubled Sleep
    Apr 9 2025

    Today, I dive into the world of night anxiety, something that I battled with for a long time. I explore the causes as well as powerful routines during the day and night to help you finally get a good nights rest.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com
    Voir plus Voir moins
    38 min

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