Welcome back to back 02:

Do you ever check your phone twice just to make sure they didn’t ignore your last text? Over-plan a date, then feel stressed when it doesn’t go perfectly? Rehearse what to say next instead of actually being in the moment?

There’s nothing wrong with you. 🖤 Your nervous system has just learned to protect you — and right now, it’s overworking.

In this episode, I share tiny daily habits that help you step out of survival mode and feel safe in love again. No overthinking. No chasing. No controlling outcomes. Just calm, soft, grounded energy that feels secure.

You’ll learn: ✨ Why anxious attachment is actually wounded masculine energy (and how to shift back into your feminine flow) ✨ Tiny nervous system habits that calm your anxiety in real time ✨ How to detach from outcomes, timelines, and “I need to be married by X” pressure ✨ How to create micro-moments of feminine joy that rewire your brain for safety and trust

Because anxious attachment is about control — and you can’t feel safe while you’re controlling. Safety comes from detaching, softening, and trusting.

By the end, you’ll understand the nervous system “why” behind your anxious patterns — and have practical ways to regulate your body, not just your thoughts. 🌻

Inside this episode, I also share my 4R Method — the exact process I used to go from anxious to secure. It’s simple, real, and it works.

You’ll walk away knowing how to: — Feel and release anxiety safely — Rewire limiting beliefs like “I’m too much” or “People always leave” — Meet your needs without over-giving — Build calm, secure connection that lasts

✶ New episodes every Tuesday + Thursday Subscribe so you don’t miss the next one 🖤

If you loved this episode, screenshot it, tag me on Instagram, and tell me which habit you’re trying first!

🖤 ON SALE:

How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner)

https://www.the-marriage-coach.com/overthinkingcourse

🖤 ON SALE: TEXT ANXIETY COURSE

How to STOP needing so much reassurance via TEXT

(because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.)

https://www.the-marriage-coach.com/textanxiety

CHAPTERS:

00:00 Healing Anxious Attachment with feminine micro habits 01:29 Understanding Energies: Masculine vs. Feminine 03:50 Micro Habit 1: Practice Receiving 06:20 Micro Habit 2: Embrace Imperfection 09:15 Micro Habit 3: Slow Down Mentally 14:17 Micro Habit 4: Detach from Outcomes and Timelines 18:13 Micro Habit 5: Create Feminine Joy Moments 22:33 Micro Habit 6: Create White Space 26:45 the KEY message 28:33 why Healing Anxious Attachment MATTERS 31:47 My 4R Method to go from Anxious to Secure 35:22 Consequences of Unhealed Attachment Styles

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.

If you’ve ever felt like no matter how much “inner work” you do… your anxiety still runs the show.. this episode is going to change how you see healing 🖤

In this episode, I share 6 tiny feminine micro habits that helped me rewire my anxious brain and finally feel SAFE in love. No huge routines. No big life changes. Just small, daily shifts in how you do things, not what you do.

Because anxious attachment is actually stuck masculine energy always controlling, chasing, fixing. Safety doesn’t come from control. It comes from letting go. From softening, trusting, and allowing life to move through you.

You’ll learn how to: ✨ Slow your body + mind so your nervous system feels safe again ✨ Stop over-managing others and finally breathe in your relationships ✨ Use your voice + movement to regulate your anxiety ✨ Shift from “doing” to “being” — the feminine way

One tiny habit at a time, you’ll begin to feel more secure, calm, and connected...both with yourself and your partner.

Time Stamps: 00:00 Intro: Why changing how you do things changes everything 01:43 Micro Habit 1 — Slow Down Physically 04:06 Micro Habit 2 — Release Control of Others 05:58 Micro Habit 3 — The “What If Positive” Hack 08:32 Micro Habit 4 — Use Your Voice in New Ways 10:36 Micro Habit 5 — Shift Your Physical Activities 14:24 Micro Habit 6 — Slow Down Mentally 17:43 Closing Thoughts 19:29 Why Becoming Secure Really Matters

🎧 Next up:

Part 02 dives into the emotional side of feminine energy.. letting go of perfectionism, embracing vulnerability, and fully receiving love.

✶ New episodes every Tuesday + Thursday Subscribe so you don’t miss the next one!

If you loved this episode, take a screenshot, tag me on Instagram, and tell me which micro habit you’re trying first 🖤

🖤 FREE Attachment LIBRARY

(worksheets, prompts, quizzes and more)

https://linktr.ee/the.anxious.to.secure.coach

🖤 Attachment Style QUIZ

https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

Listen back to EPISODE 46:

"How to Heal Your 💗 Feminine Energy + Anxious Attachment in Your Relationships (5 Steps)"

Spotify: https://www.podbean.com/ew/pb-enxxw-18a55d4

Youtube: https://www.youtube.com/watch?v=_uR3XhGPCJY&list=PLkaamihHgLaGB8Cui2BEQqnZDO5jK2GYf&index=41

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.

Ever wondered how to SPOT an avoidant early on, or what a securely attached partner actually looks like?

Dating can feel like a minefield when you have an anxious attachment, right? 🧠

You meet someone, start to get attached, and only later realize they’re emotionally unavailable. They pull away. You overthink.

Suddenly, you’re stuck in the same anxious spiral, replaying the same patterns again and again.

In this episode, I’m showing you how to spot avoidant tendencies early, understand attachment patterns, and recognize what a secure, emotionally available partner actually looks like.

Because the goal isn’t to judge... it’s to create awareness, so you stop chasing mixed signals, stop overextending emotionally, and start investing in the people who actually make you feel calm, seen, and safe. 🖤✨

By the end of this episode, you’ll know:

• How anxious and avoidant patterns secretly show up in early dating

• Why you keep feeling pulled into the same exhausting cycles

• How to spot secure energy so you can attract healthier connections

• Ways to protect your nervous system and emotional wellbeing while dating

🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps (With Your Avoidant Partner)

https://www.the-marriage-coach.com/overthinkingcourse

🖤 ON SALE: How to STOP needing so much reassurance via text (because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.)

https://www.the-marriage-coach.com/textanxiety

Free Quiz: Find your top 2 Relationship needs (before your subconscious will sabotage you by meeting it in unhealthy ways, through like overthinking, clinging too hard to chasing)

https://themarriagecoach.outgrow.us/needs

CHAPTERS:

00:00 Understanding Attachment Styles in Dating 01:42 Question 01 04:49 Question 02 09:21 Question 03 13:40 Question 04 18:20 Question 05 20:50 Bonus Question 23:02 Key Questions to Identify Attachment Styles

🖤 FREE Attachment LIBRARY

(worksheets, prompts, quizzes and more)

https://linktr.ee/the.anxious.to.secure.coach

🖤 Attachment Style QUIZ

https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.