Ariel Helwani starts the show with On The Nose, touching on the heated back-and-forth between Joanna Jedrzejczyk and Jamahal Hill, why MMA retirements don’t stick, how Paramount will recoup its UFC investment and how that impacts fighter pay, and more (11:24).

Maycee Barber is back to break down her UFC 323 win over Karine Silva, discussing her health heading into the fight, the illegal upkicks she received, chasing a title shot, wanting to rematch Alexa Grasso, not being impressed by Valentina Shevchenko’s performance against Zhang Weili, and more (1:03:51).

Mansur Abdul-Malik brings his infectious energy to the show, talking about his first-round submission of Antonio Trocoli at UFC 323, how his MMA journey started, being inspired by Rory MacDonald, why he’s so intense while preparing for fights, honoring his father and realizing his dreams, and more (1:28:16).

Kron Gracie joins Ariel in-studio to reflect on his UFC career, talk about his departure from the promotion, fan reaction to him pulling guard, training with Gilbert Melendez, growing up with Rickson as a father, his unique training techniques, his perspective on earning jiu-jitsu black belts, and more (2:04:45).

WBC women’s lightweight champion Caroline Dubois is our final guest of the day, discussing her signing with Most Valuable Promotions, leaving Boxxer, fighting on the Jake Paul vs. Anthony Joshua card, wanting to fight Alycia Baumgardner, and more (3:10:40).

Ariel answers more On The Nose questions and Super Chats to close the show (3:34:31).

Ariel Helwani kicks off the show with his reaction to UFC 323, including the excellence of Petr Yan in his upset win over Merab Dvalishvili, Joshua Van becoming the second-youngest champion in UFC history, Henry Cejudo’s retirement, and more (02:38).

Dr. Brian Sutterer MD joins to discuss Alexandre Pantoja’s elbow injury, UFC initially suggesting it was a shoulder injury, the timetable for Pantoja’s return, MMA’s overall injury risks, Tom Aspinall’s eye injury and continued complications, and more (45:08).

Ariel reacts to Dana White’s recent comments about Aspinall, and the latest updates about the White House card (59:35).

Joshua Van joins on the heels of his UFC 323 victory over Pantoja to talk about becoming the second-youngest champion in promotional history, his view of Pantoja’s injury, wanting to rematch Pantoja, bringing the belt to his father’s grave, potentially fighting Tatsuro Taira, his response to those criticizing his celebration, and more (1:16:43).

Coach John Wood returns to break down Merab’s performance at UFC 323, including Merab’s preparation, whether Merab relied too much on his striking, telling Merab he was ahead in the fight between rounds, plus, a check-in on Gina Carano as she returns to training, and more (1:34:57).

Payton Tablott is back after the biggest win of his career to discuss Henry Cejudo’s game plan for UFC 323, their past training sessions and respect, who he wants to fight next, Merab’s performance, his wild interaction with Adin Ross, Winged C’s tattoo claims, and more (2:02:12).

The Boys in the Back and Petesy Carroll join Ariel to cover some news and notes, including Dana White weighing in on Terence Crawford being stripped of his WBC belt and Arman Tsarukyan’s path back to the title, UFC announcing some new fights including Max Holloway vs. Charles Oliveira, Conor McGregor’s linkup with Mike Tyson, and more (2:31:42).

Ariel answers your Super Chats to wrap up the show (3:50:27).

Ariel Helwani is joined by Petesy Carroll and Chuck Mindenhall to react to UFC 323, starting with Petr Yan's stunning upset of Merab Dvalishvili (01:48).

Next, they discuss the co-main event, which saw Joshua Van become the second-youngest champion in UFC history due to Alexandre Pantoja suffering an arm injury early in the fight (26:20).

After touching on the performances of Tatsuro Taira (43:50), Payton Talbott (47:12) and Jan Blachowicz (56:13), 3PAC recaps the night's prelims (58:48).

The show concludes with a review of some newly announced fights for UFC 325 (1:04:22) and Chuck's final thoughts (1:11:28).

The Craic is back to kick off the festive season.

With Petesy Carroll, Chuck Mindenhall, and Ben Fowlkes reunited, they open the show by giving their take on the recent UFC on Paramount fight card announcements (4:21).

Then, the lads get into this weekend’s fights at UFC 323 and debate whether a win over Petr Yan would cement Merab Dvalishvili as fighter of the year (17:03).

The flyweight division is also host to some big matchups. The trio break down former champ Henry Cejudo taking on rising prospect Payton Talbott (42:30), and the co-main event barnburner between champ Alexandre Pantoja and Joshua Van (47:25).

The guys give updates on TKO’s attempt to push the Ali Revival Act through Congress (49:08).

To close out the show, the crew provide updates on Conor McGregor’s legal cases (1:02:09), make their picks for this weekend’s fights (1:04:26), and answer your Super Chats (1:10:15).

After a week away, The Boys in the Back return to preview UFC 323, but first, they discuss the TKO-backed Ali Revival Act (02:43) and some of the wild announcements and rumored bookings across the combat sports landscape (13:53).

They quickly touch on UFC's new meal plan (33:20), before previewing UFC 323 from top to bottom (39:20) and making picks (1:27:36).

Finally, they deliver their P4P Vans (1:38:55), listen to your voicemails (1:53:47) and answer your Super Chats (2:38:40).

Ariel Helwani kicks off the show by reacting to Terence Crawford being stripped of the WBC super middleweight title, Mike Tyson’s support for the Ali Revival Act, Oleksandr Usyk’s feelings on Jake Paul vs. Anthony Joshua, and more (03:07).

TNA President Carlos Silva joins to talk about the promotion’s new broadcast deal with AMC, how the deal came to be, plans for 2026, TNA’s relationship with WWE, Joe Hendry joining WWE, and more (17:44).

Bill Haney is back to discuss his son, including his review of Devin’s last performance, their relationship with Eddie Hearn, potential next fights against the likes of Ryan Garcia, Conor Benn, and Rolly Romero, his stance on the Ali Revival Act, and more (47:38).

Chris Bungard joins Ariel in-studio to talk about his run with Cage Warriors, being a free agent with several offers on the table, the origin of his ‘Bad Guy’ nickname, some of his thrilling walkouts, including a Bray Wyatt tribute, his love of Bret Hart and pro wrestling, wanting to fight Dillon Danis, hanging out with comedians Shane Gillis and Theo Von, and more (1:18:06).

Malcolm Wellmaker returns on the heels of his UFC 322 defeat to talk about accepting the fight on short-notice, what he knew about Ethyn Ewing heading into the fight, being devastated by the loss, technical mistakes he made, when he plans to get back in the cage, and more (2:15:28).

Abdullah Mason, the youngest active male champion in boxing, makes his show debut to discuss his win over Sam Noakes, his feelings on Keyshawn Davis and lessons learned, having the support of Cleveland behind him, how he got his start in boxing, and more (2:45:44).

Ariel is joined by The Boys in the Back and Petesy Carroll to cover some news and notes, including Colby Covington vs. Luke Rockhold being announced for Real American Freestyle, Henry Cejudo saying UFC 323 will be his retirement, the future of UFC on Paramount, Terence Crawford’s strong response to the WBC stripping him, before wrapping up with your Super Chats (3:08:04).

Ariel Helwani kicks off the show with On The Nose, answering your questions about the UFC 324 main event, Ronda Rousey’s comeback, how to convert casual fans, and more (05:14).

Tom Aspinall returns for his first interview since UFC 321, responding to critics who believe was looking for a way out, discussing what he learned from the experience, his behind-the-scenes exchange with Daniel Cormier, comments about switching to boxing made by his father Andy, Ciryl Gane being a tough matchup, Dana White’s reaction after the fight, Jon Jones’ barbs, his potential timeline for return, and more (1:01:28).

Sean O’Malley joins next to preview his fight against Song Yadong at UFC 324, talk about how he landed on Song as an opponent, the card order for UFC 324, Ilia Topuria being out to start the year, the footage of his sparring with Alexandre Pantoja, and more (1:59:32).

Arnold Allen returns to discuss the shoulder injury that kept him out of action since 2024, his upcoming fight against Jean Silva, being offered the short-notice Aaron Pico fight, Diego Lopes getting the title shot over Lerone Murphy and Movsar Evloev, the fan reaction to Tom Aspinall’s recent videos, his viral joke about being jumped in Montreal for not speaking French, and more (2:31:10).

Ariel answers your Super Chats to close the show (3:06:47).

Ariel Helwani begins the show by recapping the massive UFC 324 and UFC 325 announcements, including reaction from fighters involved in the fights or fighters passed up for title opportunities (05:25).

Joshua Van stops by during UFC 323 fight week to preview his matchup with Alexandre Pantoja, talk about his calmness before the storm and his longer-than-average layoff, react to Kyoji Horiguchi’s return and callout, and more (26:21).

WBA super featherweight champion Lamont Roach joins Ariel in-studio ahead of his super lightweight scrap with Isaac 'Pitbull' Cruz to discuss his rivalry with Gervonta ‘Tank’ Davis and a potential rematch, appealing the result of their first fight, whether he believes Davis is retired, his perspective on the Ali Revival Act, and more (46:40).

Ariel addresses recent comments by Kamaru Usman and Henry Cejduo (1:16:50), before reuniting with old friend Tony Ferguson, who reflects on his win over Salt Papi in August, previews his return against Warren Spencer in December, discusses his relationship with Dillon Danis, his views on UFC’s recent matchmaking, planning to fight MMA again, his prediction for Paddy Pimblett vs. Justin Gaethje, and more (1:34:55).

Lerone Murphy is back to react to the announcement of Alexander Volkanovski vs. Diego Lopes 2, express his disappointment with not getting the title shot and potentially missing out on fighting Volkanovski before he retires, answer the callouts of Movsar Evloev and Aljamain Sterling, give his prediction for the Volkanovski-Lopes rematch, and more (2:04:16).

UFC women’s bantamweight champion Kayla Harrison returns to break down her highly-anticipated fight against Amanda Nunes, reveal a bit about their time as training partners, react to Ronda Rousey’s rumored comeback and potential boxing match with Katie Taylor, respond to Valentina Shevchenko’s callout, and more (2:26:04).

Ariel and The Boys in the Back wrap up with some news and notes, including the latest on Tom Aspinall’s eye, and answer your Super Chats (3:08:30).