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The Arise with Anita Podcast

The Arise with Anita Podcast

Auteur(s): Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
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À propos de cet audio

Welcome to Arise with Anita—the podcast for the woman becoming who she always was.

This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing.

Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out.

Inside you’ll find:
→ Solo episodes that break limiting patterns & ignite identity shifts
→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy
→ Soul-led strategy for money, purpose, and personal power
→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone

This isn’t just about mindset.
It’s about becoming the version of you that already has the life you’re calling in.

This is your rise. Let’s Rise—together.

© 2025 The Arise with Anita Podcast
Développement personnel Réussite
Épisodes
  • Rise with Breath: Healing, Intuition, and Energetic Alignment with Jason Amoroso
    Jul 10 2025

    In today's deeply transformative episode, I sit down with Jason Amoroso, former attorney turned performance coach and co-founder of Revelation Breathwork, to explore the profound healing potential of breathwork and how it can awaken your intuition and realign your energy.

    Jason candidly shares his inspiring journey from corporate burnout and personal disconnection to pioneering Revelation Breathwork—a powerful breathwork practice that integrates music, movement, and breath to create deep emotional release and energetic clarity. Revelation Breathwork uniquely combines an accessible breathing technique with rhythmic music, allowing participants to bypass mental chatter and connect deeply with their bodies and hearts. It offers a safe, profound way to release stored trauma, clear energetic blockages, and experience authentic emotional and spiritual breakthroughs.

    Whether you're just starting your breathwork journey or deepening your existing practice, this conversation offers practical insights, soulful wisdom, and compassionate reminders that your life is divinely orchestrated for your growth and awakening. Embrace the invitation to rise higher, align deeper, and breathe into your next level self.


    To take breathwork classes: https://www.revelationbreathwork.com/

    Connect with Jason & Maura on Instagram!

    https://www.instagram.com/revelationbreathwork/


    If you felt something shift inside you today… hold that. Honor it.

    This is how we rise — one choice, one voice, one brave breath at a time.

    If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

    And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

    Because we don’t just rise alone — we rise together.

    I’ll see you in the next episode. And until then… stay rising.

    Voir plus Voir moins
    1 h et 3 min
  • Reclaim Your Radiance: How to Step Out of People-Pleasing and Into Your Authentic Power
    Jul 1 2025

    Ready to reclaim your inner glow and lead from your most authentic self? In this empowering episode of the Arise with Anita I guide you through the journey of reclaiming your radiance by breaking free from old patterns, people-pleasing, and the urge to shrink yourself for acceptance. Discover powerful reflection prompts and practical somatic exercises, including mirror work and intuitive body check-ins, designed to help you align your actions with your inner truth. Learn how embodying your authentic essence attracts aligned relationships, clients, and opportunities effortlessly. It’s time to stop proving your worth and start shining your light. Tune in and let your radiance lead the way.

    If you felt something shift inside you today… hold that. Honor it.

    This is how we rise — one choice, one voice, one brave breath at a time.

    If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

    And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

    Because we don’t just rise alone — we rise together.

    I’ll see you in the next episode. And until then… stay rising.

    Voir plus Voir moins
    16 min
  • Stillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15
    Jun 24 2025

    Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s truly working and release what no longer is.

    We’ll explore where your energy is being spent, how your body signals alignment or misalignment, and how stillness isn’t laziness it’s leadership. You’ll leave with potent journal prompts, body-based reflections, and clarity on the next aligned action your soul is calling for.

    This is your moment to reset from the inside out. Let’s rise together.

    Tune in, breathe deep, and let’s rise, together.

    If you felt something shift inside you today… hold that. Honor it.

    This is how we rise — one choice, one voice, one brave breath at a time.

    If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com

    And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small.

    Because we don’t just rise alone — we rise together.

    I’ll see you in the next episode. And until then… stay rising.

    Voir plus Voir moins
    20 min

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