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A slow-burn relationship that turned into total control. Years of gaslighting, tracking, and violence. And then a plan strong enough to carry a mother and child into the night and toward safety. That’s the spine of our conversation with survivor, martial arts and firearms instructor, and new author, Kas McGuire—an honest, practical, and deeply human tour through what domestic violence really looks like and what it takes to fight back.

We dig into how abuse begins with small concessions—friends dismissed, clothes policed, money and documents “kept safe”—and how those moments add up to a cage. Kas explains why leaving is often the most dangerous moment, how she documented threats and injuries, and the steps she took to escape. From there, we go beyond technique to the heart of self-defense: mental readiness. Kas’s approach blends situational awareness, decision-making under stress, and emotional aftercare, because the legal and psychological aftermath can hit as hard as the event itself.

We also tackle workplace safety and domestic violence spillover. Employers can save lives with clear policies, safe escort plans, private check-ins, and direct links to local resources. Technology shows up as both shield and sword; we cover location sharing pitfalls, hidden trackers, and account hygiene that can reduce risk. Through it all, Kas’s new psychological thriller, Water Cure, turns lived experience into a story that educates without exploiting, giving readers a way to recognize red flags and a language to ask for help.

If you care about prevention, teach red flags early. If you lead a team, build policies that protect. If you instruct, train minds as much as hands. And if you’re surviving, you are not alone. Listen, share with someone who needs it, and leave a rating to help more people find this conversation.

For immediate help contact, National Domestic Violence Hotline at 1-800-799-7233, text START to 88788, or visit https://www.thehotline.org/ or call 911

Follow Kas or contact her Kas McGuire Author on Facebook, Starsnoopdogg on YouTube, TikToc, or Instagram, At MMAOK.com. Also for any professional contacts on LinkedIn @kasmcguire. Read more in an interview in the Armed Lifestyle online Magazine, https://www.armedlifestylemagazine.com/read/november-2022

Right To Bear
We are the only member-based, American legal protection provider dedicated to the preservation of individual liberty, for responsible freedom loving people in the United States. Our core program includes unlimited legal defense both criminally and civilly, expert witness fees, psychological support, and gun replacement. To signup go to Protect with Bear and use code 'BTT" at checkout for a 10% discount.

The official drink of The Armed Guardian Podcast. Check out all their coffee, teas, and Coco's in the link in the show notes. Get a special discount by using the coupon code "BRIAM10". https://www.blackoutcoffee.com?p=HkU3v6Jqi

To reach us on topics, suggestions or guest referrals email us at brian@thearmedguardianpodcast.com. This podcast is sponsored by Right To Bear Legal Protection and Blackout Coffee
Our motto is: Learn, Train, & Survive!

Check out out webpage, www.thearmedguardianpodcast.com and our Facebook page.

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Ready for a clear roadmap of where Armed Guardian is heading next? We close the season by sharing what we learned, what resonated, and how we’re leveling up the show with a tighter cadence, sharper topics, and guests who’ve lived the stakes. It’s a grounded plan for anyone serious about personal safety, smarter training, and responsible carry.

We’re moving to a consistent release schedule—new episodes every other Monday morning—so you can build a routine around learning and practice. Then we dive into what’s ahead: conversations with a domestic violence survivor and self-defense instructor on risk assessment and recovery, a women’s firearms instructor on building confident fundamentals and addressing human trafficking awareness, and competition shooters translating pressure-tested skills into practical drills. We’ll also bring on a magazine publisher to help you cut through the noise and focus on gear and methods that actually work.

Training sits at the center of our approach. We outline how to evaluate instructors, read safety culture, set measurable goals, and avoid classes that overpromise and underdeliver. Expect more EDC breakdowns with first aid integration, realistic preparedness for disasters, and less-lethal tools that fit the situations most people face. And because protection isn’t just hardware and reps, we unpack self-defense insurance: coverage differences, common exclusions, and special considerations for security professionals and first responders.

We’re grateful for the community that formed around the show, from early shares to thoughtful feedback that shaped our direction. Want to help steer what’s next? Email your questions, topics, or guest ideas to podcast@blueberrytactical.com. If this roadmap resonates, follow the show, share it with a friend who trains, and leave a quick review so more people find practical, responsible guidance on their path to being prepared.

The official drink of The Armed Guardian Podcast. Check out all their coffee, teas, and Coco's in the link in the show notes. Get a special discount by using the coupon code "BRIAM10". https://www.blackoutcoffee.com?p=HkU3v6Jqi

To reach us on topics, suggestions or guest referrals email us at brian@thearmedguardianpodcast.com. This podcast is sponsored by Right To Bear Legal Protection and Blackout Coffee
Our motto is: Learn, Train, & Survive!

Check out out webpage, www.thearmedguardianpodcast.com and our Facebook page.

Send us a text

Most people plan their defense around a holster and a hope. We build it around breath, movement, and the split-second choices that actually decide outcomes. With defense instructor and security professional Aaron Cobb, we walk through a practical framework for making your body a tactical asset—so you can think clearer, move faster, and choose the lowest force necessary when everything goes loud.

We start with the mindset shift: be a fighter with a gun, not a gunfighter. That means building functional capacity, not chasing gym aesthetics. Aaron breaks the work into simple blocks you can do at home: daily walks that grow into hills or rucks, bodyweight sessions that cover the core human patterns—squat, hinge, lunge, push, pull, and twist—and mobility that lets you access and retain your firearm from awkward positions. We talk recoil control under adrenaline, why VO2 max matters in short chaotic fights, and how ground-fighting exposure from Krav Maga or integrative concealed-carry drills gives you a reality check on weapon retention and gas tank limits.

No fancy gear required. Resistance bands and TRX deliver scalable strength for apartments, travel, or injury constraints, including upper-body focus for wheelchair users. We map out nutrition that supports performance: anchor protein at roughly a gram per pound, swap processed carbs for whole-food sources, treat fats and carbs like a seesaw to avoid the worst combinations, and hydrate with electrolytes when heat or training spikes your needs. The goal is a routine that survives busy weeks—short, consistent sessions that stack into confidence when it counts.

If you’ve ever wondered whether you could fight for 90 seconds and still draw cleanly, this conversation is your blueprint. Subscribe for more skill-forward training talks, share this episode with a training partner, and leave a review with the one habit you’ll add this week. Your future self will thank you.

Right To Bear
We are the only member-based, American legal protection provider dedicated to the preservation of individual liberty, for responsible freedom loving people in the United States. Our core program includes unlimited legal defense both criminally and civilly, expert witness fees, psychological support, and gun replacement. To signup go to Protect with Bear and use code 'BTT" at checkout for a 10% discount.

The official drink of The Armed Guardian Podcast. Check out all their coffee, teas, and Coco's in the link in the show notes. Get a special discount by using the coupon code "BRIAM10". https://www.blackoutcoffee.com?p=HkU3v6Jqi

To reach us on topics, suggestions or guest referrals email us at brian@thearmedguardianpodcast.com. This podcast is sponsored by Right To Bear Legal Protection and Blackout Coffee
Our motto is: Learn, Train, & Survive!

Check out out webpage, www.thearmedguardianpodcast.com and our Facebook page.