Could the secret to boosting your health and overall happiness be as simple as nurturing deeper, more authentic relationships?

In this episode of The Art of Badassery podcast, host Jenn Cassetta chats with Rachel DiAlto—communication and relatability expert, keynote speaker, and author of The Relatable Leader and Relatable. Rachel traces her journey from practicing law to becoming a sought‑after media personality, revealing how genuine human connection not only reshaped her career but also elevated her well‑being. Together, they unpack why intentional communication is vital for combating the loneliness epidemic, how quality relationships can improve both mental and physical health, and practical ways anyone can weave more relatability into everyday interactions to create a richer, healthier life.

Connect with Rachel DiAlto:

• Rachel DeAlto’s Website
• Rachel DeAlto LinkedIn
• Rachel DeAlto Instagram
• Rachel’s Book - Relatable: How to Connect with Anyone, Anywhere, Even if it Scares You
• Rachel’s Book - The Relatable Leader

Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?

In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it’s about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to unexpected breakthroughs. She also shares easy ways to create your own "micro-retreats" at home and offers a sneak peek into her upcoming retreats in Montauk and Italy for those craving a more immersive experience.

Register for the Montauk Retreat

What does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?

In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowerment through the world of bodybuilding. She shares wisdom from her book Lift, unpacks the societal pressures placed on women’s bodies, and makes a compelling case for why strength training is about so much more than muscle. This conversation is a must-listen for any woman ready to reclaim her power and write a new chapter.

Connect with AnneMarie Chaker:

• Anne Marie’s newsletter
• Anne Marie’s website
• Anne Marie Chaker’s Book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives

Links Mentioned:

• The Art of Badassery Nutrition Guide