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The Art of Living Proactively (Harnessing the Power of Your Choices)

The Art of Living Proactively (Harnessing the Power of Your Choices)

Auteur(s): Tony Winyard
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À propos de cet audio

 "The Art of Living Proactively" podcast is your guide to harnessing the power of your choices and living your best life. Join host Tony Winyard as he shares insights and inspiration from experts in the fields of health, wellness, mindset, and productivity. Each episode offers practical tips and strategies to help you take control of your life and unlock your full potential. From improving your physical health to cultivating a positive mindset, Tony and his guests explore the habits and practices that lead to success and fulfillment in all areas of life. Whether you're looking to boost your productivity, improve your relationships, or simply live a happier, more fulfilling life, "The Art of Living Proactively" podcast has something for you. Tune in today to start harnessing the power of your choices and living your best life.Tony Winyard 2023 Hygiène et mode de vie sain
Épisodes
  • 360 Degrees to Healthspan: A Proactive Perspective

    360 Degrees to Healthspan: A Proactive Perspective
    Dec 2 2023

    On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively.

    Chapters:

    01:09 Introduction and Episode Overview
    01:29 Introducing the Guest Host: Helena Holrick
    02:21 The Journey of the Podcast
    03:47 The Art of Interviewing
    04:20 Tony's Radio Career and Interviewing Celebrities
    05:06 The Evolution of Tony's Interviewing Style
    05:33 The Impact of Confidence in Interviewing
    06:35 The Importance of Curiosity in Conversations
    06:59 Tony's Favorite Interview Experiences
    08:16 Tony's Work Outside Podcasting
    08:38 The Importance of Habits in Achieving Goals
    11:20 The Role of Health in Tony's Life
    11:31 The Impact of Family Health History
    13:01 The Importance of Nutrition in Health
    15:51 The Centenarian Olympics: A Health Mission
    19:14 The Importance of Breathing in Health
    20:29 Understanding Dysfunctional Breathing
    22:36 The Role of Breathing in Stress Management
    26:00 The Future of the Podcast: 360 Degrees of Health Span
    26:45 Podcast Frequency and Format
    27:17 Content Strategy: Blogs and E-books
    27:46 Storytelling and Humor in Podcasts
    28:08 The Importance of Health Education
    28:41 Sharing Personal Stories
    29:09 A Life-Changing Cycling Adventure
    33:45 Lessons from Living in Different Countries
    34:28 The Power of People and Connections
    37:14 The Influence of Eastern Medicine
    38:09 The Impact of Age and Attitude
    45:19 The Importance of Sleep
    46:57 The Power of Quotes
    48:36 The Space Between Stimulus and Response
    49:13 Breathwork as a Tool for Response
    49:54 Developing Healthy Habits
    50:25 Closing Remarks and Gratitude

    Full shownotes including a transcription available at:

    https://tonywinyard.com/helena-holrick/


    On YouTube at:
    https://youtu.be/9RslJOm56s4

    The Art of Living Proactively (Harnessing the Power of Your Choices) links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube - .youtube.com/@tony-winyard
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
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    52 min
  • Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins

    Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins
    Nov 25 2023

    In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness. With a focus on empowering individuals to take control of their own health, this episode maps out the path towards a healthier future from the inside out. Hear about the groundbreaking release of The White Paper and the crucial role health coaching plays in shaping a more proactive healthcare system. Don't miss out on this thought-provoking discussion that will leave you inspired to make positive choices for your own well-being.

    Chapters:

    01:43 Introduction to Guest Izabella Natrins 02:11 The Evolution of the Health Coaching Association 02:58 The Global Impact of Health Coaching 03:18 The Expansion of Health Coaching 03:43 The Role of Health Coaches in Healthcare 04:16 The Rebranding of the Health Coaching Association 04:47 The Membership Criteria for Health Coaches 06:25 The Global Approach to Health Coaching 06:40 Understanding What a Health Coach Does 12:50 The Impact of Health Coaching on Healthcare Professionals 18:03 The Release of the White Paper 21:23 The Impact of Health Literacy 22:22 The Motivation Behind the White Paper 23:09 The Role of Health Coaching in Prevention 24:08 The Importance of Cross-Sector Collaboration 28:26 The Future of Health Coaching 29:53 The Importance of Health Coaching 30:17 Promoting Health Coaching Through White Paper 30:57 How to Advocate for Health Coaching 31:25 Upcoming Webinars on Health Coaching 31:55 Promoting Health Coaching in Business 32:17 Health Coaching in Education 32:49 The Role of Social Media in Health Coaching 33:10 The Importance of Reading the White Paper 33:57 The Role of Health Coaches in Gyms 34:54 The Impact of Health Coaching on Personal Health 35:04 The Journey to Becoming a Health Coach 36:12 The Impact of Real Food on Health 36:47 The Importance of Traditional Food Preparation 38:10 The Role of Food in Health 39:42 The Impact of Diet on Health 41:59 The Future of Health Coaching 42:34 The Role of Health Coaching in Healthcare 45:51 The Importance of Real Food 49:00 The Impact of Real Food on the Planet 53:23 The Role of Health Coaching in the Future 54:53 Preview of the Next Episode Full shownotes including a transcription available at:
    https://tonywinyard.com/izabella-natrins/
    On YouTube at:
    https://youtu.be/i3FBKi-0vNU

    The Art of Living Proactively (Harnessing the Power of Your Choices) links:
    Website - tonywinyard.com
    Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
    Facebook Group - facebook.com/groups/habitshealth
    Twitter - @TonyWinyard
    Instagram - @tony.winyard
    LinkedIn - uk.linkedin.com/in/tonywinyard
    YouTube - .youtube.com/@tony-winyard
    How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

    Details of online workshops to create habits for health - tonywinyard.com/training/

    Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

    Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".
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    57 min
  • The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell

    The Secrets of Qi-Gong: Ancient Wisdom for Modern Wellbeing with Andrew Kenneth Fretwell
    Nov 18 2023
    Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30 years. For a fascinating deep dive into harnessing your energy and mastering your wellbeing the Daoist way, tune into this inspiring and informative show! Chapters: 01:10 Introduction and Guest Welcome 01:24 Living in Ubud, Bali 02:05 The Power of Qigong 02:31 The Importance of Conserving Energy 02:58 Sexual Energy and Life Force 04:01 Understanding Qigong and Tai Chi 04:27 The Benefits of Qigong 05:29 The Challenges of Learning Tai Chi 06:16 The Connection Between Qigong and Nature 06:40 Personal Experience with Tai Chi 07:40 The Connection to Dao De Ching 08:38 Personal Journey into Qigong and Tai Chi 11:24 The Impact of Diet on Health 12:49 Teaching Qigong and Tai Chi 13:48 The Importance of Emotional Balance 20:18 The Role of Women in Qigong and Tai Chi 23:05 The Process of Becoming a Qigong and Tai Chi Teacher 24:58 The Importance of Emotional Health in Qigong and Tai Chi 32:06 The Cultural Differences in Emotion Perception 34:19 Conclusion and Farewell Full shownotes including a transcription available at: https://tonywinyard.com/andrew-kenneth-fretwell/ On YouTube at: https://youtu.be/n4tqLlFQXI0 The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.
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    36 min
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