The Art of Self-Care and Asking for Help
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The Art of Self-Care and Asking for Help
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À propos de cet audio
In this episode of Beyond the Red House, Kayla discusses the challenges of asking for help and the importance of rest. She explores the roots of hyper-independence as a trauma response and emphasizes the need to reframe rest as a basic necessity rather than something to be earned. Kayla shares personal experiences and offers practical advice on how to embrace vulnerability and prioritize self-care.
My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].
If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.
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