In this episode of The Audacious Founder Podcast, we dive into the art of generosity — without compromising your goals, finances, or energy. Learn how to make intentional, aligned decisions when giving your time, money, or energy, and avoid guilt-driven choices that hold you back.

Melissa breaks down five actionable steps for audacious generosity:

1. Capacity – Can you give from overflow without harming your goals?

2. Alignment – Does this decision reflect your values?

3. Intention – Are you giving from love or from guilt/pressure?

4. Impact – Will your contribution create meaningful, lasting change?

5. Gut Check – Does saying yes leave you feeling expansive or contracted?

Whether it’s supporting family, donating, or offering your time, these steps help you give confidently while protecting your financial and personal goals.

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What if the key to fewer cravings, better workouts, and long-term health was as simple as prioritizing protein? In this episode of The Audacious Founder, Dr. Sienna Olsen — chiropractor, sports medicine specialist, and founder of Slow Rx — breaks down how protein, movement, and intentional recovery can change everything from your workouts to your business energy.

We dive into why skipping breakfast backfires, how intermittent fasting affects women differently, and why protecting your muscle mass is critical for preventing pain, supporting hormones, and even lowering your risk of Alzheimer’s. Dr. Sienna also shares her journey from chiropractic care into women’s health coaching, empowering women to feel strong, resilient, and unstoppable.

🌟 You’ll learn:

• Why starting your day with protein is a game-changer

• How movement helps manage pain and prevent burnout

• The link between muscle mass, hormones, and longevity

• Why women need a different approach to fasting

• How strength translates into confidence and impact in business

If you’re ready to feel strong, clear, and unstoppable—from the gym to your business—this episode will show you how to fuel your body for success.

• Instagram: dr.siennaolson

• LinkedIn: Sienna Olson

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🚀 What does audacity mean to YOU? Drop a comment or DM me on Instagram!

In this episode of The Audacious Founder, Dr. Sienna Olsen — chiropractor, sports medicine specialist, and founder of Slow Rx — shares her powerful journey from disordered eating and bodybuilding extremes to building a healthier, more sustainable approach to fitness.

She opens up about the dangers of diet culture, the emotional toll of restriction, and how women can rebuild trust with their bodies. With over a decade of experience, Sienna blends science and soul to help ambitious women create strength, confidence, and longevity without obsession.

🌟 Topics covered:

• Breaking free from calorie restriction & binge cycles

• Why food should be seen as fuel, not punishment

• The rebound effect of extreme dieting

• How to start healing your body with balance & intention

📖 Resource mentioned: Fat Loss Forever by Layne Norton

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