What if your holiday season was free of nutrition drama? That's what we want for you, so we're bringing you our top tips on nutrition - holiday season edition. Whether you've got a challenging relationship with sugar cookies or you just hate feeling "off" because of major changes to your diet during the holidays - this episode is for you.

LINKS: APPLY FOR 1:1 COACHING WITH LAUREN https://usv2nrx1n1p.typeform.com/to/vFaAWnov Book an Intro Call with Caitlin! https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798

Join Caitlin's Newsletter

https://mailchi.mp/caitlinholmes/newsletter-bingo-signup

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Get on the wait list for The Crew! https://www.goodsprayclimbing.com/crew-wait-list-november-25 GET YOUR STICKER https://forms.gle/qDenGJTAd5Qmspyz7

Yep. You read that right - we're covering SKI TRAINING on this week's episode. Because we know that for some of you, part of being an average climber is being an average skier too. KIDDING!!!

Anyway, we are so happy to welcome Ski Coach Shannon Smith to give us the 411 on all things ski training. Shannon worked with alpine ski racing teams for over a decade before pivoting to start her own Ski Coaching business in 2020. Shannon has grown Range Fitness to a full staff of coaches and that has helped thousands of athletes from around the world. We are so lucky to have her on the pod! You're about to ski prep like you never have before. CONNECT WITH SHANNON! website: www.rangefitness.com IG @range.snowfit: https://www.instagram.com/range.snowfit/

For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for navigating the holiday season with intention and bad-assery. ⚠️ P.S. We're releasing this episode NOW.... because 3 days before December starts is *probably* too late!

LINKS: APPLY FOR 1:1 COACHING WITH LAUREN https://usv2nrx1n1p.typeform.com/to/vFaAWnov Book an Intro Call with Caitlin! https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798

Join Caitlin's Newsletter

https://mailchi.mp/caitlinholmes/newsletter-bingo-signup

Join Lauren's Newsletter https://www.goodsprayclimbing.com/training-plan-makeover

Get on the wait list for The Crew! https://www.goodsprayclimbing.com/crew-wait-list-november-25 GET YOUR STICKER https://forms.gle/qDenGJTAd5Qmspyz7

RESOURCES: Lauren's Favorite Kettlebell Complexes: - Turkish Get Up 3 Press Complex (advanced) https://youtu.be/6jq88rJmFSY

- Swing Press Lunge https://youtu.be/_kLI-IOL0YQ

- Tres-Cinco Complex https://www.youtube.com/watch?v=XBION5kQhJ8 IG REEL - V Point Session 101 https://www.instagram.com/reel/DNn-rKvvMYy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

De-training research:

https://www.strongerbyscience.com/research-spotlight-detraining/ https://www.strongerbyscience.com/detraining/