In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy Home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting!

One thing I forgot to mention in the episode is inclined bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it and find your sweet spot. I love about 6 inches or less to support breathing and posture especially while asleep.

Thank you for tuning in, and if you feel called, leave a review and share with a friend!

My Websites:
My Services, & Recommend Products - www.Sherangad.com
Orgonomy True Orgone Pyramids - www.Orgonomy.us
The World's Top Orgonite Pyramid Building School - www.Orgoneacademy.com

Instagram: Sher.Angad
Youtube: Sher Angad
TikTok: Orgonomy
Facebook: Sher Angad

In this episode, I share the personal journey of why I decided to leave veganism behind and transition to a more ancestral, nose-to-tail approach to eating. From health struggles to a deeper understanding of how our ancestors thrived, I discuss the lessons learned, the challenges faced, and the newfound vitality that came with embracing this more holistic way of nourishing my body. Tune in for insights on how ancestral diets can support optimal health and well-being, and why this shift was the right choice for me.

My Websites:
My Services, & Recommend Products - www.Sherangad.com
Orgonomy True Orgone Pyramids - www.Orgonomy.us
The World's Top Orgonite Pyramid Building School - www.Orgoneacademy.com

Instagram: Sher.Angad
Youtube: Sher Angad
TikTok: Orgonomy
Facebook: Sher Angad

In this episode, I break down my ultimate 2025 guide to biohacking covering the most effective techniques, supplements, and lifestyle shifts to enhance your energy, mental clarity, and overall health and consciousness. From cutting-edge nutrition strategies to frequency-based healing, I share practical insights to help you unlock peak performance. Tune in to upgrade your body, mind, and spirit for the year ahead! Use "Sher" for a discount code on the mentioned products!

My Websites:
My Services, & Recommend Products - www.Sherangad.com
Orgonomy True Orgone Pyramids - www.Orgonomy.us
The World's Top Orgonite Pyramid Building School - www.Orgoneacademy.com

Instagram: Sher.Angad
Youtube: Sher Angad
TikTok: Orgonomy
Facebook: Sher Angad