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The Aware Families Podcast

The Aware Families Podcast

Auteur(s): Tom Flass MD & Britany Coburn NP-C
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À propos de cet audio

The Aware Families Podcast takes a practical, science-based look at how to keep your family healthy using a Functional Medicine perspective. Episodes are hosted by a pediatric physician (Tom Flass MD) and a family nurse practitioner (Brittany Coburn NP-C) who are trained in both conventional and functional medicine. They are navigating the challenges of the modern world with their own families and patients and share what they have learned along the way. A range of topics that impact your family's health are covered, including nutrition, sleep, stress and mental health, exercise and physical activity, connection and community and toxic exposures in our air, food and water. This podcast strives to deliver real-world actionable health information to other parents looking to improve their lives and the lives of their children.

© 2025 The Aware Families Podcast
Hygiene & Healthy Living Médecine alternative Relations Éducation des enfants
Épisodes
  • Episode 11- Our Take on a Functional Medicine Clinic Visit
    May 27 2025

    In this episode Brittany and Tom go over what a visit to the functional medicine provider might look like for a patient wanting a more holistic "check up".

    We discuss how a functional medicine visit differs from a traditional visit, with emphasis on extensive history and contributing upstream causes for the patient's potential health issues.

    We also go over our take on useful labwork that can alert someone of future health risks and catching things early before full blown disease takes place.

    This is a helpful episode for anyone curious about the potential benefits of preventive functional medicine in their health and the mindset of a functional medicine versus conventional medicine.

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    50 min
  • Episode 10: Taking the BS out of IBS- What You Should Know About Irritable Bowel
    May 13 2025

    In this episode, Tom and Brittany review "irritable bowel syndrome" and how the mainstream diagnosis and management of IBS leaves a lot to be desired.

    IBS is an area where Functional Medicine and Integrative Gastroenterology really outshine the conventional approach by focusing on root causes and personalized approaches.

    We discuss how "IBS" which is really just a list of symptoms, can be caused by many factors including dysbiosis and SIBO (small intestinal bacterial overgrowth), celiac, food intolerances and sensitivities, stress and disrupted nervous system of the gut. IBS falls under a category of conditions getting relabeled as DGBI- disorders of gut-brain interaction which is very telling. With a good personal history and the right diagnostic tests, many people are now finding that the functional medicine approach to their IBS provides the answers they have been looking for.

    This is a chance to learn about IBS from a combined gastroenterology and functional medicine perspective.

    #IBS, #irritablebowel, #functionalmedicine, #gastroenterology

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    49 min
  • Episode 9: A Functional Medicine Look at Perimenopause
    Apr 29 2025

    In this episode, Tom interviews Brittany on her Functional Medicine approach to Women's Health, more specifically looking at Perimenopause and Menopause.

    We review the hormonal changes that are occurring with estrogen, progesterone and testosterone, and what symptoms and biological effects this may have and how she approaches this as a Functional Medicine and DPC primary care provider.

    This period of life can affect every body system of a woman, and she explains why it is important to work with a provider that understands the process and how best to support their body during this time. Risks for certain diseases also increase during this period of a woman's life, including heart disease, osteoporosis, urologic and cognitive/mental health issues which speaks to the importance of upstream preventive care for this population.

    #perimenopause, #menopause, #functionalmedicine, #hormones, #womenshealth

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    45 min

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