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The BEAM&Flow Podcast

The BEAM&Flow Podcast

Auteur(s): Chloé Cofresí
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A Nitty Gritty Exploration of Your Body, Energy, Awareness, Movement, and Flow.

© 2025 The BEAM&Flow Podcast
Hygiène et mode de vie sain Médecine alternative
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  • Episode 11.4: The Storyteller's Legacy - When No to Motherhood Means Yes to Your Truth
    Oct 13 2025

    What happens when you discover that the "maybe" you've been holding onto for years is actually the thing keeping you small in every area of your life?

    In this deeply vulnerable solo episode, host Chloé Cofresí shares one of the most significant perspective shifts of her life: the decision to definitively say no to motherhood—not from fear, but from alignment with her optimal design.

    Through muscle testing work with her practitioner Ana, Chloé discovered she was one of the 80% not optimally designed for parenthood. But more importantly, she realized that waiting to "no longer be alone" and holding space for the possibility of motherhood was keeping her from fully stepping into her writing, her business, her art, and even her readiness for the sacred partnership she desires.

    This episode chronicles Chloé's complex journey—from teenage observations of exhausted parents, through a marriage where she adopted someone else's reasons, to tying her tubes out of fear after divorce, to reversing that surgery, to finally arriving at a choice made from knowing rather than fear.

    Key Moments
    The Revelation - How muscle testing revealed that waiting for partnership before taking action was keeping Chloé small in her writing, performing, and business

    The Maybe That Was Killing Her - Realizing that the uncertainty around motherhood was affecting every other area of life and ambition

    The 20% Concept - Understanding that only 20% of people are optimally designed for parenthood, and what that means for individuals and communities

    Joey's Wisdom - Her cousin's profound insight after watching her play: "You already answered this seven years ago. You're a storyteller. Be the mama to everybody by telling the stories."

    The Unlocking - How making a definitive choice opened up her business (after 2 years of struggling), her writing, and her entire life path

    From Fear to Alignment - The difference between decisions made from trauma and PTSD versus decisions made from optimal design

    About the Host
    Chloé Cofresí is a storyteller, playwright, Brazilian lymphatic drainage practitioner, and the creator of BEAM&Flow—a framework for aligning Body, Energy, Awareness, and Movement. She's the writer and star of "La hija del pirata/The Pirate's Daughter," a play about five generations of women descended from Roberto Cofresí, the famous Puerto Rican pirate. After years in New York, she now lives in the foothills of the Blue Ridge Mountains in Seneca, South Carolina, where she's building her online coaching practice teaching women hormone optimization, lymphatic drainage, and nervous system work.

    Content Note: This episode discusses the deeply personal decision not to have children, tubal ligation and reversal, divorce, childhood trauma, and complex feelings around motherhood. Chloé shares with tremendous vulnerability and invites listeners into their own exploration of optimal design.

    #PerspectiveShift #OptimalDesign #ChildfreeByChoice #Motherhood #MuscleTestinng #AuthenticLiving #LegacyBeyondChildren #Storyteller #VulnerableLeadership #WomensEmpowerment #LifeByDesign #AlignmentOverExpectation #CreativeLife #PuertoRican #PlaywrightLife

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    30 min
  • Episode 11.2: From Cocktails to Community - Odette Orola's Recipe for Radical Transformation
    Oct 6 2025

    What happens when you retire from 22 years of cocktail waitressing, move to rural South Carolina, and realize you've never baked anything in your life? For Odette Ceriola Orola, it became the foundation of something extraordinary.

    In this deeply authentic conversation, host Chloé sits down with Odette, the force behind Odette's Bakery & Wellness Supply Center in Seneca, South Carolina. From her first terrible blueberry muffin to building a thriving community destination that went from 28 followers to nearly 3,600 in less than a year, Odette's story is a masterclass in intentional transformation and trusting the process.


    Key Moments

    The Pivot Point - How one question from her partner Henry ("Why do you go to work and have to ask to be off?") sparked Odette to put in her two weeks notice without a plan

    Building Anyway - Odette's philosophy: "Regardless of what's happening, whether you're angry, you're sad, you're not feeling well, you have no support, you feel like you've been defeated, build anyway"

    The Power of Asking - "How can I turn my business into a tree?" - Odette's vision for creating something that benefits her entire community, not just herself

    Learning at Any Age - From never having baked anything to selling out sourdough brownies every weekend, all while allowing ego to step aside

    Manifesting Community - Opening with one table in 30-degree weather with no menu, no plan, just cinnamon rolls and trust


    Quotable Moments

    "Change always comes with chaos. So go with it. Go with it as much as you can."

    "It's always your moment. Take a breath, get out of the back of your head and put it in the front, ground yourself."

    "Ask good questions. Ask really, really good, detailed questions and be open to anything that comes to you that's gonna benefit you."


    About the Guest

    Odette Orola is the founder of Odette's Bakery & Wellness Supply Center in Seneca, South Carolina. After retiring from the cocktail industry, she taught herself to bake by watching The Great British Baking Show and built a thriving weekend destination known for sourdough baked goods (especially those famous brownies) and curated wellness products. She's also an avid poker player with her sights set on winning the World Series of Poker.

    Find Odette's Bakery in Seneca, SC - open weekends, featuring rotating food vendors, dill pickle lemonade, and a community that feels like coming home.

    Episode Theme: Perspective Shifts & Vision Season: Season [X] Guest: Odette Sirola Oola Location: Odette's Bakery & Wellness Supply Center, Seneca, SC

    #PerspectiveShift #SmallBusiness #BakeryLife #CommunityBuilding #IntentionalLiving #SourdoughBaking #WellnessJourney #SouthCarolina #Entrepreneurship #SecondAct








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    28 min
  • Episode 11.2: Muscle Testing Mastery & the Precision of True Healing with Ana Pereira
    Sep 29 2025

    In this deeply transformative conversation, Chloé sits down with healing facilitator Ana Pereira to explore the art and science of muscle testing, the nature of true healing, and what it means to become authentically yourself.

    Key Topics Covered:

    Muscle Testing Fundamentals

    • The ARIRA framework: Ask, Receive, Interpret, Register, Apply
    • Common mistakes beginners make and how to avoid them
    • The importance of asking the right questions to the right "field"
    • Why food is challenging to muscle test and how programming interferes

    Redefining Healing

    • Ana's definition of healing as deconstruction rather than fixing
    • The concept of being "completely done with healing"
    • Moving beyond victim consciousness while acknowledging real harm
    • The surgical precision required for effective healing work

    Algorithms & True Nature

    • How detrimental "algorithms" and "selves" run automatically from childhood
    • The difference between beneficial and harmful programming
    • Changing congruencies to align with your authentic self
    • Using statements as tools for integration

    The Deep Work

    • Why healing requires looking at "all the dark rooms" within yourself
    • The relationship between love, truth, and authentic transformation
    • Moving beyond spiritual bypassing toward genuine growth
    • A live example of intuitive healing work in action

    Connect with Ana: Email: ana@energywithanna.com Note: Ana's practice is currently full, but you can reach out as openings may become available.

    This episode demonstrates how healing work can get "really deep, really fast" and offers practical tools for anyone interested in authentic self-discovery and precise healing methodologies.

    Content Warning: This episode includes discussion of religious trauma and goes into deeper therapeutic territory toward the end.

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    59 min
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