The calendar is packed, the Slack pings never stop, and yet the loudest pressure isn't coming from the outside - it's the voice in your own head.

You've been told to manage your time, delegate better, use another app, but overwhelm isn't caused by what's on your calendar. Overwhelm starts in your mind and body, and until you learn to command your own thoughts, no system or strategy will free you.

Join me this week as I break down the neuroscience behind why your brain floods with urgency when everything feels important, and how this survival pattern actually shuts down your executive functioning - the very part of your brain you need for leadership and discerning choices. You'll discover my three-step self-empowerment leadership formula specifically applied to overwhelm, plus a simple five-minute breathing exercise that helps you shift from panic to presence.

Get full show notes, transcript, and more information here: www.aspire-coaching.co/54

Connect with me on LinkedIn: https://www.linkedin.com/in/yanndang/

Mentioned in this episode:

You're invited to Leadership Lab: How to Be Heard in a Room Full of Men

This is a 2-day live, interactive workshop where high-achieving women stop overperforming and start leading with the presence, power, and authority only they can bring. When: Nov. 7 & 10, 12PM - 1:30PM EST each day Where: Live on Zoom Format: 2 × 90-minute interactive sessions with guided reflection, practice, and live coaching Investment: $47 Click here to grab your spot: https://thebalancedleader.captivate.fm/beheard-podcast

Click here to sign up for the Be Heard Workshop

Have you ever wondered why some leaders seem to command attention effortlessly while others struggle to be heard?

Every leader faces moments of being dismissed, overlooked, or challenged, especially if they’re the only woman in the room. I’ve experienced it numerous times myself. But building a commanding presence isn't about the perfect outfit or the right words. So, what separates those who shrink from those who shine?

If you've ever felt overlooked in meetings, struggled with imposter syndrome, or found yourself shrinking to make others comfortable, this episode is for you. Listen in this week to learn the price of a commanding presence, how to shift from the old game of "performing for approval" to the new game of self-empowered leadership, and practical steps to stay grounded when all eyes are on you.

Get full show notes, transcript, and more information here: www.aspire-coaching.co/53

Connect with me on LinkedIn: https://www.linkedin.com/in/yanndang/

Mentioned in this episode:

You're invited to Leadership Lab: How to Be Heard in a Room Full of Men

This is a 2-day live, interactive workshop where high-achieving women stop overperforming and start leading with the presence, power, and authority only they can bring. When: Nov. 7 & 10, 12PM - 1:30PM EST each day Where: Live on Zoom Format: 2 × 90-minute interactive sessions with guided reflection, practice, and live coaching Investment: $47 Click here to grab your spot: https://thebalancedleader.captivate.fm/beheard-podcast

Click here to sign up for the Be Heard Workshop

Picture this: You're presenting a critical point in a meeting when suddenly a colleague jumps in, taking over your sentence like you were never speaking at all. That split-second moment defines your leadership presence more than you might realize.

The truth is, getting interrupted mid-sentence happens to women in corporate settings all the time, but how you respond in that moment determines whether the room sees you as someone whose voice is negotiable or as a leader with real authority.

Tune in this week as I tackle the emotionally triggering experience of being interrupted in meetings, particularly by male colleagues, and share how to transform it from a moment of powerlessness into an opportunity for demonstrating grounded leadership. Through real audio examples, you'll hear the difference between letting interruptions slide and responding with composed authority that respects both your voice and the dynamic in the room.

Get full show notes, transcript, and more information here: www.aspire-coaching.co/52

Connect with me on LinkedIn: https://www.linkedin.com/in/yanndang/

Mentioned in this episode:

You're invited to Leadership Lab: How to Be Heard in a Room Full of Men

This is a 2-day live, interactive workshop where high-achieving women stop overperforming and start leading with the presence, power, and authority only they can bring. When: Nov. 7 & 10, 12PM - 1:30PM EST each day Where: Live on Zoom Format: 2 × 90-minute interactive sessions with guided reflection, practice, and live coaching Investment: $47 Click here to grab your spot: https://thebalancedleader.captivate.fm/beheard-podcast

Click here to sign up for the Be Heard Workshop