When was the last time you slowed down long enough to truly feel how far you’ve come?

Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life.

Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at why emotions are the language of our soul and how unprocessed experiences can quietly shape our patterns, relationships, and reality.

In this episode, we discuss:

• The importance of slowing down and connecting with your inner self amidst life’s chaos
• How awareness of our emotional patterns can lead to profound healing
• The role of nervous system regulation in processing emotions
• Understanding the impact of our past on our present choices
• Practical tools for embracing and integrating all parts of ourselves

This episode serves as an invitation to dive deeper into your emotional landscape. By acknowledging and processing what’s been stored within you, you can begin to uncover the roots of your struggles and move toward a life of freedom, alignment, and true empowerment.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Explore Root Cause Therapy and all offerings: https://linktr.ee/naturallyempoweredliving

What do you want to hear on the show: https://forms.gle/fURqoQdfuWrj5rGv6

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation.

Together, we explore the power of integrative trauma healing and how it supports lasting shifts. We talk about:

• The importance of addressing childhood and generational traumas in our healing journeys
• How hypnosis can help access the subconscious mind to promote healing and emotional release
• The role of inner child work in understanding our present-day reactions and behaviors
• Practical insights on integrating hypnosis, dream interpretation, and other subconscious modalities into everyday life
• How to cultivate a compassionate dialogue with your inner child for deeper self-awareness and healing

Jamie's insights offer a bridge for those seeking to understand their past while embracing the path to their true selves. Tune in to discover the profound connection between your past and present and how you can reclaim your narrative.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Jaime Weatherholt:

www.enlightenedomaha.com

Instagram/Facebook: @enlightenedomaha

Instagram/Facebook/TikTok/X: @theshrinkshow

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

This episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you.

Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get swept up in the noise, to keep pushing forward, and to forget to pause, reconnect, and reflect on how this impacts our lives.

This week, I’m inviting you to slow down with me. In this episode, we’re talking about 4 ways to anchor yourself when life feels heavy.. simple, practical tools to regulate your nervous system, ground your energy, and create space for peace, even in the middle of uncertainty.

Here’s what we cover:

• How to bring safety to your body and shift from fight-or-flight to calm
• Grounding practices to pull yourself into the present moment
• Why it’s okay [and necessary] to take a break from social media + the news
• Ways to actually feel, process, and release your emotions

This is your reminder that you are more than your productivity, more than your schedule, and more than the weight of the world. Tune in and come back home to yourself.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/

P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

Start here:

* Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

https://naturallyempoweredliving.com/clarity-call

* Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

https://naturallyempoweredliving.com/products/

* Connect directly:

hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.