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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

Auteur(s): Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you live and feel. This isn’t about bypassing life’s challenges, rather alchemizing struggle cycles into opportunities for deep self-love, awareness, trust, and connection. Allow this show to be your sanctuary in transforming the way you approach life through the power of root cause therapy, instinctive meditation, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Community: https://www.facebook.com/groups/naturallyempoweredlivingmoms Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/Copyright 2022 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • 146 | Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be
    Jul 14 2025

    A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering.

    If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymore…

    If everything that once made sense now feels unfamiliar or off…

    Like you’re just going through the motions, disconnected from it all…

    If you’ve felt emotionally overwhelmed, cracked open, or deeply curious… you’re not broken. You’re waking up.

    And this disconnection you’re feeling?

    It’s not regression.

    It’s sacred space being made for reconnection - with your soul, your values, and a version of life that’s always been waiting for you.

    In Part 1 of this special two-part series, we’re unpacking what a spiritual awakening really is.. without the fluff, the bypassing, or the overwhelm. From the unraveling of identity to the emotional chaos that can come with it, this episode holds space for the raw, real, sacred messiness of awakening.

    Inside you’ll hear:

    • What a spiritual awakening really is [ in grounded, relatable, human terms ]
    • The signs that you're waking up… even when it feels confusing, emotional, or strange
    • Common challenges that arise when your old self no longer fits
    • How to know you're not “going backward”… you’re remembering who you truly are

    A spiritual awakening isn’t about becoming someone new. It’s about peeling back the noise, the conditioning, and the stories… and finally remembering who you’ve always been.

    This is the beginning. A sacred return. And I pray this episode meets you right where you are.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Energy Reset Meditation: https://naturallyempoweredliving.com/energy-reset-meditation/

    Now Offering IN PERSON SESSIONS!!!!

    Tuesdays - Virtual Sessions

    Wednesdays and Fridays - Virtual AND In Person Available

    Saturdays - By appointment request

    A direct booking link can be found here: https://l.bttr.to/VWZ6E

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.

    Voir plus Voir moins
    41 min
  • 145 | The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright
    Jul 7 2025

    Dani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her.

    In this episode, we talk about:

    • How RCT illuminated hidden roots of emotional triggers

    • The biology of stuck emotions and the science of trauma storage

    • Why the left brain may sometime feel like it resists healing - and how to gently invite it in

    • How spiritual reparenting, shadow work, and inner child healing are woven into the RCT process

    • Tangible moments of change that shifted her nervous system, self-perception, and self-trust

    If you’ve ever wondered what a Root Cause Therapy healing journey looks like, this conversation is the one to listen to - Dani and I have such a natural chemistry where our insights truly deepen our message.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-work-energetics/id1649131691?i=1000678146859

    Where to Find Dani:

    Podcast: https://thatwitchpodcast.buzzsprout.com/ Instagram: @thatwitch.nextdoor Website: https://www.thatwitchnextdoor.com/

    Explore Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.

    Voir plus Voir moins
    51 min
  • 144 | Owning Your Power in a Noisy World: Conversations on Self-Worth, Vulnerability, and Redefining Asking for Help with Jane Hanson
    Jun 30 2025

    In this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world.

    From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by being you.

    You’ll hear:

    • Jane’s journey from broadcast to confidence mentor
    • Why women downplay their accomplishments [ and how to stop ]
    • A refreshing reframe for transitions: "You’re not starting over, you’re starting different"
    • Why vulnerability is a doorway to freedom, not weakness
    • Daily practices to strengthen self-trust and clarity

    Whether you’re stepping into something new or simply want to feel more empowered in how you show up in your life, this episode will leave you inspired and equipped to use your voice with heart and confidence.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Where to find Jane Hanson:

    Website: https://www.janehanson.com/

    IG: https://www.instagram.com/janehansonofficial

    LinkedIn: https://www.linkedin.com/in/janehansontv/

    Twitter: https://twitter.com/janehanson

    Facebook page: https://www.facebook.com/JaneHansonTV

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.

    Voir plus Voir moins
    38 min

Ce que les auditeurs disent de Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

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Great episode 💜

Looking forward to the rest of this mini-series! Absolutely agree with the connection between the physical and mental clutter.

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