• The Bench Press — Science, Safety & Strength Explained | Ep. 1

  • May 1 2025
  • Durée: 24 min
  • Podcast

The Bench Press — Science, Safety & Strength Explained | Ep. 1

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  • Résumé

  • Master the bench press using biomechanics, not guesswork.

    In this episode, I break down one of the most misunderstood exercises in strength training — the barbell bench press. We dive into form, range of motion, shoulder safety, optimal grip width, and the five key principles to press more weight with less pain.


    🔑 Topics Covered:

    • What the bench press really is (and isn’t)

    • Why your shoulders hurt — and how to fix it

    • 5 biomechanical principles for safe & strong pressing

    • Grip width, range of motion, and breathing techniques

    • The most common mistake lifters make — and how to avoid it


    Whether you're training for strength, hypertrophy, or just longevity in the gym — this is your complete, no-BS guide to bench pressing the right way.


    🎧 Listen. Learn. Lift better.

    📩 Coaching inquiries: dtsouleas@gmail.com📷 Instagram: @jtsouleas
    🎥 YouTube video version:

    • Health & Fitness

    • Sports Science

    • Resistance Training

    • Injury Prevention

    • Exercise Technique

    🔖 Tags / Categories:
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