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The Bench Press — Science, Safety & Strength Explained | Ep. 1

The Bench Press — Science, Safety & Strength Explained | Ep. 1

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Master the bench press using biomechanics, not guesswork.

In this episode, I break down one of the most misunderstood exercises in strength training — the barbell bench press. We dive into form, range of motion, shoulder safety, optimal grip width, and the five key principles to press more weight with less pain.


🔑 Topics Covered:

  • What the bench press really is (and isn’t)

  • Why your shoulders hurt — and how to fix it

  • 5 biomechanical principles for safe & strong pressing

  • Grip width, range of motion, and breathing techniques

  • The most common mistake lifters make — and how to avoid it


Whether you're training for strength, hypertrophy, or just longevity in the gym — this is your complete, no-BS guide to bench pressing the right way.


🎧 Listen. Learn. Lift better.

📩 Coaching inquiries: dtsouleas@gmail.com📷 Instagram: @jtsouleas
🎥 YouTube video version:

  • Health & Fitness

  • Sports Science

  • Resistance Training

  • Injury Prevention

  • Exercise Technique

🔖 Tags / Categories:

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