The Benefits of Skipping Breakfast and Dinner (Episode 25)
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The Benefits of Skipping Breakfast and Dinner (Episode 25)
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In my book, 'Master The Psychology of Weight Loss' Chapter 9 is titled, 'The Hidden Perks of Skipping Breakfast and Dinner.' I lost 42 pounds going from 201 to 159 pounds and keeping it off. I outline the many benefits of skipping breakfast and dinner, starting with the Water Balloon Effect. My aptly titled Chapter 5 in the book where I describe how my own body is like a water balloon. The more I eat they more I expand. Skipping breakfast and dinner helps the body burn extra fat by fasting. Inadvertently, this become intermittent fasting.
Get a copy of my book on Amazon at
https://www.amazon.com/Master-Psychology-Weight-Loss-Sadri/dp/B0BD24W3PQ/ref=sr_1_1?crid=371GUIA4G5DGZ&keywords=iman+sadri&qid=1696792430&sprefix=iman+sadri+%2Caps%2C141&sr=8-1