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The Best Ever You Show

The Best Ever You Show

Auteur(s): Elizabeth Hamilton-Guarino and Dr. Katie Eastman
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 Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling authors Elizabeth Hamilton-Guarino and Dr. Katie Eastman, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation.

This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works.
You won’t find fluff here.
You’ll find truth.
You’ll find tools.
You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.Copyright Elizabeth Hamilton-Guarino and Dr. Katie Eastman Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Éducation des enfants
Épisodes
  • Owning Your Voice: Empowerment, Peace & The Life of a Showgirl

    Owning Your Voice: Empowerment, Peace & The Life of a Showgirl
    Oct 6 2025
    In this bold and beautiful episode of The Best Ever You Show, Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and special guest Rebeccah Silence come together for an empowering conversation about what it means to own your voice, reclaim your story, and lead with truth and peace. From the excitement surrounding Taylor Swift’s new release, The Life of a Showgirl to the deeply personal journey of healing and visibility, this episode is an anthem for women everywhere who are ready to rise—and rise real.

    We talk about: How to navigate change when your peace is disturbed
    Rebeccah's powerful book Coming Back to Life
    Her transformational retreat Own Your Voice in Colorado
    The power of self-expression and courageous storytelling
    What women over 40 and 50 are doing to break every myth about aging, purpose, and power
    📣 And—drumroll—we announce the pre-order of The Peace Guidebook, your roadmap to hope, healing, and harmony for all humankind This is more than a conversation—it’s a call to step into your light, speak your truth, and lead with love.

    🔗 Pre-order The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080
    🔗 Learn more about Rebeccah’s book & retreat: RebeccahSilence.com
    🔗 Connect with us at BestEverYou.com

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.



    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Voir plus Voir moins
    25 min
  • Terri Cole - Navigating High Functioning Codependency and Boundaries

    Terri Cole - Navigating High Functioning Codependency and Boundaries
    Oct 6 2025
    In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of parenting adult children. Terri shares insights on how to navigate codependency, set healthy boundaries, and foster meaningful connections with loved ones. The episode also touches on the significance of female friendships and the impact of family dynamics on personal growth.

    Takeaways
    • Terri Cole emphasizes the importance of boundaries as personal rules of engagement.
    • High functioning codependency can manifest in capable individuals who feel responsible for others' feelings.
    • Asking expansive questions can deepen relationships and foster intimacy.
    • Navigating adult relationships with children requires respect for their autonomy.
    • The journey of personal growth often involves teaching what one needs to learn themselves.
    • Female friendships are essential for happiness and support.
    • Resentment can be a key indicator of where boundaries are needed.
    • Transitioning to open door parenting involves allowing children to make their own decisions.
    • It's important to reclaim time and focus on reconnecting with partners after children leave home.
    • Terri's community offers support and resources for those seeking to improve their mental health.


    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.



    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Voir plus Voir moins
    54 min
  • Ashu Khanna - Leading Spiritual and Life Coach from India

    Ashu Khanna - Leading Spiritual and Life Coach from India
    Sep 15 2025
    Elizabeth Hamilton-Guarino, host of The Best Ever You Show welcomes Spiritual and Life Coach Ashu Khanna.

    A spiritual teacher and life coach, Ashu guides individuals to align with their inner self. Through her books, teachings, and coaching, she offers a space of love and courage for individuals to anchor within and unlock their infinite potential.

    Ranked among India’s 100 Emerging Voices by YourStory, Ashu is the Founder & CEO of Arka Leadership. Also, she is the Founder President of the Mumbai Chapter of the International Coaching Federation (ICF) and has served on the Board of the Young Presidents' Organization (YPO) Gold Mumbai Chapter.

    Ashu has also served at Miracle Foundation, Ascent Foundation, Aspire For Her, Annamrita Foundation, and Della Leaders Club.

    Visit AshuKhanna.com for more information

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.



    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Voir plus Voir moins
    55 min
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