Most people associate protein with building muscle—but it’s so much more than that. In this episode, Nick breaks down 6 critical truths about protein and how it impacts your longevity. You’ll learn how much protein you should be eating daily, why it matters as you age, and how it supports everything from metabolism to immune function to healthy aging. If you want to live longer, feel better, and stay strong well into your later years—this episode is for you.

The Podcast Nick references with Dr. Peter Attia & Dr. Rhonda Patrick

https://youtu.be/VhbpSc6pKRQ?si=DuaUemgEHtUJHVRQ

What You’ll Learn:

● The role of protein beyond muscle

● Why protein is more important as you age

● How protein intake affects metabolism and weight loss

● The optimal amount of protein to eat daily

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Get the behind-the-scenes, insider information about when and where Best You HQ will be opening. And get exclusive access to the limited number of Founding Memberships available. Sign up for the waitlist at: nickcarrier.com/bestyouhqnews

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In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.

This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level.

What You’ll Learn:

● What Jess eats in a typical day of heavy training

● How to fuel before, during, and after endurance events

● How your training should evolve throughout the year (intensity vs. volume)

● What it takes to peak at the right time for a race

● Her mental strategies for pushing through pain and staying focused

● Why most electrolyte drinks are inefficient—and what to do instead

🎯 Whether you're running your first half marathon or prepping for a full Ironman, this conversation is packed with practical takeaways that will elevate your performance.

👉 Listen now: www.nickcarrier.com/jesscerrabestyou

www.saltstick.com

aletenutrition.com

Instagram: @jesscerra, @saltstick, @thelastbestride

Cardio doesn’t have to be confusing. In this episode, Nick walks you through the 4 key types of cardio training, how to split up low vs. high intensity during the week, and how to optimize your approach to burn fat, improve endurance, and take care of your heart. Plus, get the lowdown on whether a weighted vest is worth it and leave with a full cardio training template.

What You’ll Learn:

● The 4 cardio training buckets and what they’re each good for

● How much low vs. high intensity cardio you need

● Whether a weighted vest helps or hurts your progress

● A step-by-step weekly cardio schedule to follow

● Why cardio training is one of the best investments in your healthspan

📢 Call to Action:

Want more structure, clarity, and accountability?

Join the Best You Retreat happening January 8–11, 2026. Register now at nickcarrier.com/bestyouretreat

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