Ready to take your nutrition beyond the basics?

In this episode, Nick walks you through Steps 5–8 of his proprietary Nutrition Mastery Ladder. These are the habits that support heart health, brain health, gut health, and long-term wellness. If you’ve already nailed things like calories, protein, and real food—this is your next step.

🔑 What You’ll Learn:

● Why Omega-3s are critical for brain health and inflammation

● How to get enough antioxidants and polyphenols each week

● How to strengthen your gut with probiotics and fermented foods

● Which supplements are worth your time and money

🎯 Want to put this into practice?

Join the next 10-Week Transformation

🗓️ Starts October 6th

🔗 nickcarrier.com/10wt

In this inspiring episode of The Best You Podcast, Nick sits down with Katie Van Arendonk, a seasoned marathoner, run coach, doctor of physical therapy, and mom of four. Katie has completed 30 marathons across 29 states—all while raising kids involved in all kinds of sports and moving across the country six times.

This episode is packed with practical wisdom on how to stay consistent in your fitness routine no matter how chaotic life gets. From time management tips to running fundamentals, Katie offers a real-world masterclass for parents, athletes, and anyone who wants to make health a sustainable priority.

What You’ll Learn:

● How Katie structures her day to balance training and motherhood

● Why Zone 2 running is critical for endurance, performance, and longevity

● The best strength exercises for runners (that most people skip)

● Common pitfalls former athletes face when transitioning to running

● How to build habits that last—even through relocations, parenting, and busy seasons

🎯 Whether you’re a parent trying to stay active, a runner wanting smarter strategies, or someone who needs permission to keep showing up, this episode is for you.

👉 Listen now: www.nickcarrier.com/katievanarendonkbestyou

Instagram: @simplykatievanarendonk

In this episode of The Best You Podcast, Nick breaks down the first 4 habits of the Nutrition Mastery Ladder—his step-by-step framework to help you eat better, without confusion or extremes.

You’ll learn how to:

● Eat real food most of the time (and why it matters)

● Manage calories without obsessing

● Get enough fiber for gut and digestive health

● Eat the right amount of protein to build and protect muscle

📌 These 4 habits are simple, science-backed, and powerful enough to create major health transformations.

🎯 Join the next 10-Week Transformation

🗓️ October 6th - December 12th

🔗 nickcarrier.com/10wt

📺 Watch this next:

How to Eat for Longevity