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The Bitter Truth About Food Podcast

The Bitter Truth About Food Podcast

Auteur(s): Brad Young
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À propos de cet audio

 Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.Copyright 2025 Brad Young Hygiène et mode de vie sain Médecine alternative Science Sciences biologiques
Épisodes
  • Episode 26 The Link Between Modern Diets and Chronic Diseases

    Episode 26 The Link Between Modern Diets and Chronic Diseases
    Aug 10 2025
    In this episode, we explore the intricate connection between modern dietary habits and the rise of chronic diseases. Delving into the impact of processed foods, added sugars, and nutrient deficiencies, we shed light on how these factors contribute to conditions such as obesity, diabetes, and heart disease. Join us as we discuss evidence-based strategies to combat these issues, emphasizing the importance of whole, nutrient-dense foods and mindful eating practices. This episode is a must-listen for anyone aiming to make informed choices about their diet and long-term health.
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    12 min
  • Episode 25 The Dangers of Yo-Yo Dieting and its Long-Term Effects

    Episode 25 The Dangers of Yo-Yo Dieting and its Long-Term Effects
    Aug 5 2025

    This episode dives into the pitfalls of yo-yo dieting and its impact on long-term health. We explore how repeated cycles of weight loss and gain can affect metabolism, mental well-being, and overall physical health. Joined by experts, we discuss strategies to break free from the cycle, focusing on sustainable lifestyle changes and fostering a healthier relationship with food. Whether you've experienced yo-yo dieting firsthand or want to understand its effects, this episode provides valuable insights and practical advice.
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    24 min
  • Episode 24 The Rise of Plant-Based Diets and their Health Benefits

    Episode 24 The Rise of Plant-Based Diets and their Health Benefits
    Jul 30 2025

    In this episode, we explore the growing trend of plant-based diets and their profound impact on health and sustainability. Join us as we uncover the benefits of incorporating more plant-derived foods into daily meals, from reducing the risk of chronic diseases to promoting environmental well-being. We’ll also discuss practical tips to transition to a plant-based lifestyle, debunk common myths, and highlight the nutritional value of plant-based alternatives. Whether you're curious about going vegetarian, vegan, or simply adding more plants to your diet, this episode offers valuable insights for everyone.
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    24 min
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