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The Blessful Body | Stress Relief, Pilates, & Joy

The Blessful Body | Stress Relief, Pilates, & Joy

Auteur(s): Ky Autumn Russell
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À propos de cet audio

 Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.© 2023 The Blessful Body | Stress Relief, Pilates, & Joy Développement personnel Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Médecine alternative Réussite
Épisodes
  • What is Flexibility and Why Does it Matter?

    What is Flexibility and Why Does it Matter?
    Jun 6 2019

    Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible.

    The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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    26 min
  • Growth Mindset According to my 6 Year Old

    Growth Mindset According to my 6 Year Old
    May 11 2019

    Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother's Day special episode where I interview my little sweetie and…

    The post Growth Mindset According to my 6 Year Old appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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    10 min
  • How to do a Mindfulness Walk so you can be Present, Calm, and Focused

    How to do a Mindfulness Walk so you can be Present, Calm, and Focused
    Apr 17 2019

    Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself…

    The post How to do a Mindfulness Walk so you can be Present, Calm, and Focused appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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    30 min
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