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The Blood Sugar + Barbells Podcast

The Blood Sugar + Barbells Podcast

Auteur(s): Mark Manning
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À propos de cet audio

Welcome to The Blood Sugar + Barbells Podcast; the show for anyone with type 1 diabetes who wants to get fitter, stronger and feel more in control of their blood sugars.


I’m Mark Manning, personal trainer, nutrition coach and fellow type 1.

I’m here to help you navigate the messy, unpredictable, and often frustrating world of diabetes, without the confusion or overwhelm.


We’ll talk exercise, food, insulin, tech, mindset, and the ups and downs nobody warns you about.

Real stories. Real tips. Real wins. No judgement.


If you want to build strength, improve your Time in Range, boost confidence and learn how to train without fear of going low or high…You’re in the right place.

Whether you’re new to the gym, chasing PBs, training for Hyrox, or simply trying to feel stronger and more in control of your diabetes, this podcast gives you the tools, confidence and real-life guidance to make it happen.


Let’s lift, fuel and thrive — together.


**As with all diabetes podcasts, nothing discussed here should be taken as medical advice. Always discussion any dosing changes with your health care team before making any changes. I am not a medical professional.**

Hosted on Acast. See acast.com/privacy for more information.

Mark Manning Hygiène et mode de vie sain Troubles et maladies
Épisodes
  • Ep:4 - Training for Hyrox with Type One Diabetes

    Ep:4 - Training for Hyrox with Type One Diabetes
    Dec 5 2025

    As I recored this, it's 2 days away from my second Hyrox!


    Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.


    As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.

    That said, DON'T FEAR exercise!

    I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.


    This is the link for the Free Training with Type One Ebook

    https://resources.markmfitness.co.uk/t1ebook


    Stay Between the Lines

    Mark

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    27 min
  • Ep:3 - What the non-diabetic needs to know.

    Ep:3 - What the non-diabetic needs to know.
    Nov 28 2025

    This week I make a guest appearance on Finely Edwards Self Improvement podcast, The New Standard.

    Finnley invited me on to his show to talk about all things diabetes, building a strong & lean body while managing diabetes.


    Here I got the opportunity to talk to a predominantly non-diabetic audience, so it was a great opportunity to raise some awareness and maybe squash a few myths in the process.


    You can find Finnleys podcast here:

    https://podcasts.apple.com/gb/podcast/the-new-standard-podcast/id1824956079


    and his Instagram here:


    https://www.instagram.com/finnleyedwardscoach?igsh=MTJrNmpudjl5MnJpcg==


    *note* there are a few connections issues that effect the sound during this podcast - these are on the original recording, not the playback, please don't adjust your sets.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 5 min
  • Ep:2 - Insulin Resistance

    Ep:2 - Insulin Resistance
    Nov 22 2025

    In this episode I discuss what insulin resistance actually is!


    I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!


    Links:


    Insulin Resistance Calculator

    http://markmfitness.co.uk/isf_calc


    Mark M Fitness Newsletter

    https://resources.markmfitness.co.uk/newsletter-sign-up

    Hosted on Acast. See acast.com/privacy for more information.
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    11 min
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