What if one bold decision could define your entire year?

In this episode, Taylor Prokes—business partner of Jesse Itzler—breaks down how intentional planning, community, and The Big A## Calendar can help you finally follow through on your goals. Taylor introduces the concept of a misogi, a year-defining challenge that reshapes how you prioritize your time, energy, and ambitions, and shows how to live a life where you’re the main character.

We talk about:

• Using The Big A## Calendar to see your life clearly

• Why a misogi changes everything once you commit

• Kevin’s Rule and the power of mini adventures

• Building sustainable habits without burnout

• Balancing structure with spontaneity

• Making new friends as an adult through shared experiences

If you’ve been feeling stuck, overwhelmed, or unsure where to start—this episode is your sign. Starting is the hardest part, but it’s also the most powerful.

Connect with Taylor:taylorprokes

Check out the Big Ass Calendar: Big Ass Calendar

This week I sit down with Kyla, an ultra runner, storyteller, and woman who is truly getting after life in her own way. We talk about everything from leaving the comfort of the known, to life in a travel trailer with her two pups, to taking risks that don’t always make sense on paper… but make sense in your soul.

Kyla shares how she went from yoga to ultras, how community changes when you’re always moving, the real cycles of personal growth, and what it took for her to snag a UTMB spot at 40. This convo is honest, bold, and the perfect reminder that you don’t need to have it all figured out to start.

If you’re craving a nudge toward the life you want — this is it.

Connect with Kyla: kylarosemaher

We all have those daydreams — the ideas that show up bold, exciting, and full of possibility… only to fade when life gets loud or fear sneaks in. In this solo episode, I dive into why our best ideas tend to go cold and how to act on them before they disappear.

Unlock the fundamentals of endurance nutrition, women’s hormones, fueling strategies, and RED-S with sports dietitian Kylee Van Horn. In this episode, we dive deep into how proper fueling impacts performance, recovery, and long-term health -especially for female athletes.

Kylee breaks down the science of energy availability, how training affects hormone balance, and why strategic nutrition is essential for adapting to training. Learn practical strategies for carb intake, recovery meals, fasted workouts, and maintaining a healthy relationship with food.

Whether you're a runner, cyclist, triathlete, or coach, this episode provides evidence-based tools to help you fuel smarter, train stronger, and perform your best.

Connect with Kylee: flynutrition3

Watch on Youtube:

Thinking about different phases of life and the different parts of ourselves that show up during different phases… just because we did something during one phase doesn’t mean it always has a place in the next & that’s ok. We get to choose what parts of ourselves we keep & which we let go of. It’s up to you who you want to be.

From body image to van life, this episode with Ryan dives into what it means to rebuild — in love, in life, and within yourself.

Connect with Ryan: ry.roams

In this episode, I’m sharing the top three things that help me show up for hard things. From my first trail race to tackling bigger goals I never thought I could handle, these are the mindset shifts and small habits that keep me going.

In this episode, Dutch artist and ultra-endurance athlete Quinda shares her powerful journey to a life of creative exploration and bikepacking. Through stories from the Atlas Mountain Race and the Tour Divide, she reflects on how endurance racing tested her physically and mentally—and what she learned about self-kindness, quiet confidence, and the value of "tiny braveries." Quinda opens up about the tension between performance and passion, and how she continues to nurture both her artistic and athletic sides. This is a story about slowing down to move forward, and redefining success on your own terms.

Connect with Quinda: