I have a big dream of hosting a full weekend-long run retreat — mountain views, movement, connection, the whole thing. But this year? I didn’t have the means, the time, or the space to make it happen.

I almost let that stop me… until I asked myself: What if I just started smaller?

In this episode, I’m sharing how I turned that big dream into something bite-sized — a simple morning in the mountains with running, yoga, coffee, and homemade pastries. It wasn’t fancy, but it was real, and it reminded me what can happen when you stop waiting for perfect conditions and just begin.

If you’ve ever felt like your dream is too big, too far away, or too “not yet” — this one’s for you.

In this episode, Kate shares what drew her to outdoor sports, how she trains for 100-mile ultramarathons, and what it’s like to DNF—and keep going. We talk about the unique challenges women face in ultra running, the role of community, and how putting yourself on the line—again and again—can build a quieter kind of confidence. Whether you're curious about your first trail race or knee-deep in your own endurance journey, Kate’s insights will hit home.

Connect with Kate

After six years of being single, I moved in with my boyfriend just six months after we started dating — and that transition has been a journey. In this episode, I share what it’s like to go from solo life to sharing space, freedom, and daily routines. I dive into what’s amazing about both phases, what I miss, and what I’m learning. Plus, I answer your questions like: Is it normal to miss being single? How do you know if it’s the right relationship? And how do you balance independence with togetherness?

In this inspiring episode, Kara Folkerts chats about her eight-year journey as a nomad. From her first solo trip to Iceland to navigating the ups and downs of life on the road, Kara shares how travel has shaped her identity, built her resilience, and deepened her connection to the world. We dive into the challenges of solo travel, the lessons in discomfort, the evolving meaning of home, and the delicate balance between independence and relationships. Kara also explores the financial realities of long-term travel and the importance of choosing experiences over things. This is a conversation about staying curious, trusting your path, and embracing the richness of a life lived boldly.

Connect with kara:

Instagram: karafolkerts

Website: Karafolkerts.com

In this episode, Becca Murphy shares her personal reflections on her recent race, Speedgoat. She discusses the differences between her experiences from last year to this year, the challenges she faced during the race, and the emotional aftermath of setting and not meeting her goals. Becca emphasizes the importance of enjoying the process of running and the lessons learned from both successes and failures. She also looks ahead to future races and the mindset she wants to adopt moving forward.

This week, I dive deep into my mindset heading into Speedgoat and how my approach this year looked very different. I talk about what it means to go all in on something, to start solo, and to bet on yourself even when the outcome is uncertain.

In this insightful conversation Becca and Jordyn Milbrath explores the revolutionary field of quantum medicine — a healing practice rooted in physics and emotional frequency. They discuss how every disease begins with an emotional imbalance and the importance of trusting your body’s innate wisdom. With curiosity as their guide, they highlight how intention amplifies healing, meditation deepens consciousness, and blending Eastern and Western medicine creates a powerful path toward holistic wellness. Athletes and wellness seekers alike will find valuable insights on improving performance and health by tuning into the mind-body connection and embracing self-awareness.

Dreams… I have dreams.. & this episode is all about dreams. How to dream big in a world that tells us to dream small. I’ve done a lot of experimenting in my 20s— I’ve traveled, became a barista, tried acting, worked on a farm, started ultra running…and the list goes on. Recently I’ve been thinking about how many dreams I still have — to run across America, live in Europe again, own a business… and the list goes on. But sometimes it feels like the world isn’t built for dreams. I think everyone should dream. I think everyone should be passionate & excited & take risks & try new things.
So… how do we keep our dreams alive in a world that tells us to be “realistic”?
That’s what I’m diving into this week.
Tune in now—link in bio!