What if the only limits are the ones you accept?

In this episode, I chat with Carlotta, a 20-year-old ultra cyclist who has completed the Triple Crown of mountain races — the Silk Road, Atlas, and Hellenic — and is currently cycling her way to Taiwan.

Carlotta shares what it’s been like to ride to race start lines, race through remote mountain ranges, and immerse herself in new cultures along the way. We talk about navigating ultra cycling as a young woman, and how confidence is built through consistency and trusting that everything will work out.

This conversation is about pushing limits without losing joy, embracing spontaneity, and believing in yourself even when the road ahead feels uncertain. Carlotta’s story is a reminder that adventure doesn’t require perfection — just the willingness to go.

Connect with Carlotta: lottipower

Sami Sauri is a professional ultra endurance cyclist and multi-sport athlete who followed curiosity all the way from the streets of Barcelona to the world’s toughest races.

In this episode, Sami shares her journey into ultra cycling, her recent victory at the Acrosandes race in Chile, and how she’s working to empower more women to step into ultra endurance sports. We talk about overcoming fear, embracing discomfort, balancing elite competition with adventure, and why enjoying the journey matters more than the podium.

This conversation is about patience, freedom, and trusting yourself—whether you’re an athlete, an adventurer, or someone standing at the edge of something new.

Topics covered:

• Ultra endurance racing & Acrosandes

• Women’s representation in extreme sports

• Fear, confidence, and growth

• Sustaining a professional athletic career

• Adventure beyond cycling

  
  

  Connect with Sami: samisauri
  

Ultra-distance bikepacking isn’t just a physical challenge, it’s a mental one.

In this episode, Valentina Mancera shares her journey into bikepacking, from discovering the sport to racing some of the world’s most demanding ultra-distance events, including the Tour Divide and the Triple Crown of Ultras. Valentina opens up about quitting her job to pursue her passion, navigating fear and what it truly feels like to be alone on the bike for days at a time.

We talk about confidence vs curiosity, the unique challenges women face in ultra racing, the importance of community, and why finding joy off the bike matters just as much as crossing the finish line.

This conversation is for anyone chasing big goals, questioning their limits, or looking for courage to start!

Connect with Valentina:valemannn
Triple Crown para Ama tu Río

The New Year often comes with pressure to reinvent yourself, set big goals, and have everything figured out, but what if you’re exhausted instead?

In this episode, Becca chats about the emotional weight that can come with the New Year, sharing honest reflections on burnout, comparison, uncertainty, and mental health. She challenges the idea that January must come with clarity or motivation and reminds us that self-compassion matters more than productivity.

This conversation explores why it’s okay to feel disconnected, why uncertainty isn’t weakness, and how personal growth doesn’t follow a calendar. Becca encourages listeners to honor their own timelines, release comparison, and take a softer, more intentional approach to goals whenever they’re ready.

If you’re struggling with New Year pressure, goal anxiety, or feeling behind, this episode is a reminder that your journey is your own.

What if one bold decision could define your entire year?

In this episode, Taylor Prokes—business partner of Jesse Itzler—breaks down how intentional planning, community, and The Big A## Calendar can help you finally follow through on your goals. Taylor introduces the concept of a misogi, a year-defining challenge that reshapes how you prioritize your time, energy, and ambitions, and shows how to live a life where you’re the main character.

We talk about:

• Using The Big A## Calendar to see your life clearly

• Why a misogi changes everything once you commit

• Kevin’s Rule and the power of mini adventures

• Building sustainable habits without burnout

• Balancing structure with spontaneity

• Making new friends as an adult through shared experiences

If you’ve been feeling stuck, overwhelmed, or unsure where to start—this episode is your sign. Starting is the hardest part, but it’s also the most powerful.

Connect with Taylor:taylorprokes

Check out the Big Ass Calendar: Big Ass Calendar

This week I sit down with Kyla, an ultra runner, storyteller, and woman who is truly getting after life in her own way. We talk about everything from leaving the comfort of the known, to life in a travel trailer with her two pups, to taking risks that don’t always make sense on paper… but make sense in your soul.

Kyla shares how she went from yoga to ultras, how community changes when you’re always moving, the real cycles of personal growth, and what it took for her to snag a UTMB spot at 40. This convo is honest, bold, and the perfect reminder that you don’t need to have it all figured out to start.

If you’re craving a nudge toward the life you want — this is it.

Connect with Kyla: kylarosemaher

We all have those daydreams — the ideas that show up bold, exciting, and full of possibility… only to fade when life gets loud or fear sneaks in. In this solo episode, I dive into why our best ideas tend to go cold and how to act on them before they disappear.

Unlock the fundamentals of endurance nutrition, women’s hormones, fueling strategies, and RED-S with sports dietitian Kylee Van Horn. In this episode, we dive deep into how proper fueling impacts performance, recovery, and long-term health -especially for female athletes.

Kylee breaks down the science of energy availability, how training affects hormone balance, and why strategic nutrition is essential for adapting to training. Learn practical strategies for carb intake, recovery meals, fasted workouts, and maintaining a healthy relationship with food.

Whether you're a runner, cyclist, triathlete, or coach, this episode provides evidence-based tools to help you fuel smarter, train stronger, and perform your best.

Connect with Kylee: flynutrition3

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