The path to healing is rarely straight. Following Hurricane Helene, our WNC community is learning that long-term recovery takes ~10 years and demands adaptability.

In this powerful episode of Notes to My Nervous System, therapist Erin Vandermore and Sara Wilcox reveal the secrets to sustainable change:

• 🛑 Why learning to live with uncertainty and releasing expectations is vital for mental health.

• 🛠️ The Blueprint of We: Discover this collaborative process—your literal "blueprint"—for addressing conflicts, understanding the needs of your "safety brain," and fostering empathetic relationships in work and life.

• 🏠 Systemic Solutions: We dive into the emotional intelligence required to disrupt economic systems, featuring the innovative Beloved Asheville affordable housing model.

Learn how to take pauses, regulate your nervous system, and build a blueprint for connection that survives chaos.

GET THE TOOLS:

• Erin Vandermore's Practice & Podcast Info: https://mindcircuit.org/

• Mind Circuit App (iOS): Quick Emotional Regulation Tools: https://apps.apple.com/in/app/mindcircuit/id6478664305

• Mind Circuit App (Android): Your Mental Health Safety Net: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US

guest @erin vandermore