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The Bo & Luke Show®️

The Bo & Luke Show®️

Auteur(s): Robert "Bo" Brabo and Luke Carignan
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The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!


At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!

© 2025 The Bo & Luke Show®️
Développement commercial et entrepreneuriat Développement personnel Entrepreneurship Gestion et leadership Réussite Économie
Épisodes
  • #230 - From HR Big Cheese to People Champion
    Aug 25 2025

    Send us a text

    On this episode of The Bo & Luke Show, we sit down with Mike Fromm, Chief Human Resources Officer at Shaw Industries, to talk about building a career, a culture, and a legacy that matter.

    With over 30 years at Shaw, Mike has seen it all—growth, challenges, transformations—and through it all, one theme has remained constant: business is all about people.

    🔥 Inside this Episode You’ll Learn:

    🔹 Culture is Your Brand
    Mike explains why a company’s internal culture isn’t just an HR topic—it’s the foundation of customer experience and brand reputation.

    🔹 The Five Promises to Employees
    At Shaw, every associate is guaranteed inclusivity, empowerment, accountability, voice, and the freedom to take risks. Mike shares how these promises have shaped Shaw’s success and how any organization can adopt them.

    🔹 Measuring Real Culture
    Forget the slogans on the wall—Mike shares why you should measure culture by walking your floors and looking people in the eyes. Are they engaged? Do they feel like they belong?

    🔹 Career Growth and Opportunity
    Shaw is known for promoting from within and encouraging employees to try new roles. Mike shares how career mobility fuels retention, innovation, and long-term loyalty.

    🔹 Wellbeing as a Business Strategy
    From mental health to safety and nutrition, Shaw has doubled down on employee wellbeing. Mike shows why organizations that invest in their people see the biggest returns in productivity and engagement.

    💬 Favorite Quotes:

    • “Business doesn’t happen except through people. People and business are one and the same.”
    • “Your internal culture is your external brand.”
    • “If you don’t feel safe and valued, you won’t use your voice or take risks.”

    🎯 Why Listen?
    Whether you’re a business leader, entrepreneur, or just someone chasing personal growth, this episode will inspire you to think differently about leadership and culture. Mike’s journey at Shaw proves that building people-first organizations isn’t just good for employees—it’s essential for business success.

    🎧 Listen now to discover practical, powerful lessons from one of the longest-tenured HR executives in corporate America.

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    32 min
  • #229 - Real Talk with Fashion & Beauty Model Brittany Mason
    May 23 2025

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    What does it really take to make it in modeling—and stay there? Spoiler alert: It’s not all runways and red carpets.

    In this refreshingly honest and insightful episode, we sit down with LA-based fashion and beauty model Brittany Mason, who gives us a real-world look at the business of modeling—and all the hustle, sacrifice, and strategy behind the lens.

    From her first college photo shoot to creating cinematic content for major brands, Brittany shares her evolution as a creative professional who is not just surviving the industry—but shaping it.

    We explore:
    🎯 How Brittany got her start (hint: it wasn’t glamourous)
    📸 The power of personal branding and professional social media
    💡 Why runway work doesn’t pay—and what does
    💼 What it's really like to run a modeling business, from budgets to billing
    🥊 How to protect yourself from exploitation as a freelancer
    🏡 Why she's leaving LA behind for better quality of life—and what she’s learned from adulting on her terms

    Plus, we dive into:
    ✔️ Life hacks (like how to cut onions without crying)
    ✔️ The reality behind influencer “earnings” and net 30 payment terms
    ✔️ The balancing act between authenticity and aesthetic on different platforms like Instagram vs. TikTok

    Whether you're curious about the modeling world, building your own personal brand, or just trying to navigate professional growth in a creative industry—this episode has something for you.

    As Brittany says:
    🗣️ “You can say you want to do something all day, but if people can’t see that you’re already trying to do it, it’s going to be a no every time.”

    This episode is a masterclass in professionalism, perseverance, and showing up with purpose—on camera and in life.

    🎧 Tune in now and take notes. Brittany brings the wisdom, the wit, and the wow-factor.

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    1 h et 5 min
  • #228 - Strategies for Wealth, Wellness, and Winning Relationships
    May 8 2025

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    This week’s episode is for anyone who’s ever hit rock bottom, felt lost in their finances, or wondered how to truly level up in life. We rolled out the red carpet for Chris Felton — financial services entrepreneur, speaker, and author of "Think and Grow You." (And yes, the name is a nod to the timeless classic, "Think and Grow Rich!")

    Here’s a sneak peek at what you’ll get in this jam-packed episode:

    🔥 From Rock Bottom to Seven Figures Chris shares his deeply personal story of bouncing back from a costly divorce, a crushing mountain of debt, and the raw realization that he was the common thread in his struggles. If you’ve ever wondered how to really take responsibility for your life, his story is a masterclass in embracing change and owning your outcomes.

    📈 The Real Reason for “Stuck” Finances Despite being a CPA and financial advisor, Chris reveals how optimism and delusion can look eerily similar if you’re not facing your actual results. The breakthrough? Committing to facing the numbers, ditching "hopium," and focusing on what you truly expect — not just what you hope for.

    💡 Practical Steps to Get Out of Your Own Way Chris and his wife Marlo didn’t just talk about change — they lived it. Weekly financial check-ins, hard conversations, and a ferocious focus on the "why" behind their goals moved them from $250K of debt to seven-figure entrepreneurs. Key takeaway: You don’t get what you hope for. You get what you expect. And you have to be committed, not just interested, in the change you want.

    💪 Why Discomfort is Your Superpower We dig into the uncomfortable truth: Most people are addicted to comfort, but growth lives on the other side of discomfort. Are you rearranging deck chairs on the Titanic, or are you ready to steer the ship somewhere new? Chris tells all.

    🔑 BONUS: Financial Alignment for Couples One of our favorite moments? Chris’ insight into how he and Marlo became a financial dream team. Want to fix your finances as a couple? Set shared, emotionally charged goals — and uncover your real why.

    🎸 Plus, a little podcast banter on music, jam sessions, and the universal laws that outlast even AI. (You’ll have to tune in for those fun bits!)

    Ready to rethink your relationship with money and personal growth? Don’t miss this episode!

    P.S. Chris' story proves it’s never too late to expect more for yourself. What do you really want? Hit reply and let us know how you’re getting out of your own way — we’d love to feature your tips in an upcoming episode!

    To your growth,

    Bo & Luke

    — If you found this conversation helpful, forward this newsletter to a friend — let’s all get better, together!

    #BeBetter #KnowBetter #DoBetter

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    21 min
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